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How Many Calories in Beans, Snap, Green, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.6g |
| 100g | 40 kcal | 2.0g |
| 1 cup | 44 kcal | 2.2g |
A beans, snap, green, frozen contains 40 calories per 100g. A typical 1 cup (111g) provides about 44 calories. Beans, Snap, Green, Frozen is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Snap, Green, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (111g) |
|---|---|---|
| Calories | 40 kcal | 44 kcal |
| Protein | 2.0g | 2.2g |
| Carbohydrates | 7.0g | 7.8g |
| of which Sugars | 2.6g | 2.9g |
| Fat | 0.4g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.4g | 3.8g |
| Sodium | 3.0mg | 3mg |
| Potassium | 237.0mg | 263mg |
| Calcium | 61.0mg | 68mg |
| Iron | 0.8mg | 0.9mg |
| Vitamin C | 11.0mg | 12.2mg |
| Vitamin A | 26.0µg | 29µg |
| Selenium | 1.0µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (12% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 12% DV
- Vitamin A: 3% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, snap, green, frozen
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Have a cat or dog? Check whether beans, snap, green, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, snap, green, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, snap, green, frozen fit your diet?
Weight management
At 40 calories per 100g, beans, snap, green, frozen is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, snap, green, frozen per 100g?
Beans, Snap, Green, Frozen contains 40 calories per 100g, based on USDA reference data.
Is beans, snap, green, frozen high in calories?
A 1 cup of beans, snap, green, frozen (111g) has around 44 calories — roughly 2% of a 2,000-calorie daily intake.
Is beans, snap, green, frozen good for weight loss?
At 40 calories per 100g, beans, snap, green, frozen is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 44 calories.
How much protein is in beans, snap, green, frozen?
Beans, Snap, Green, Frozen contains 2.0g of protein per 100g.
Is beans, snap, green, frozen a good source of fibre?
Yes — beans, snap, green, frozen provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, snap, green, frozen compare to onion?
Beans, Snap, Green, Frozen has 40 calories per 100g, close to onion at 40 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, snap, green, frozen for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of beans, snap, green, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, snap, green, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Snap, Green, Frozen (this page) | 40 kcal | 2.0g | 7.0g | 0.4g |
| Onion | 40 kcal | 1.1g | 9.3g | 0.1g |
| Squash, Winter, Acorn, Raw | 40 kcal | 0.8g | 10.4g | 0.1g |
| Squash, Winter, Butternut, Cooked | 40 kcal | 0.9g | 10.5g | 0.1g |
| Squash, Winter, Hubbard, Raw | 40 kcal | 2.0g | 8.7g | 0.5g |
| Tree Fern, Cooked, without Salt | 40 kcal | 0.3g | 11.0g | 0.1g |
| Carrot Juice, Canned | 40 kcal | 0.9g | 9.3g | 0.1g |
More kit for beans, snap, green, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.