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How Many Calories in Squash, Winter, Butternut, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.3g |
| 100g | 40 kcal | 0.9g |
| 1 cup, cubes | 82 kcal | 1.8g |
A squash, winter, butternut, cooked contains 40 calories per 100g. A typical 1 cup, cubes (205g) provides about 82 calories. Squash, Winter, Butternut, Cooked is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squash, Winter, Butternut, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (205g) |
|---|---|---|
| Calories | 40 kcal | 82 kcal |
| Protein | 0.9g | 1.8g |
| Carbohydrates | 10.5g | 21.5g |
| of which Sugars | 2.0g | 4.1g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.2g | 6.6g |
| Sodium | 4.0mg | 8mg |
| Potassium | 284.0mg | 582mg |
| Calcium | 41.0mg | 84mg |
| Iron | 0.6mg | 1.2mg |
| Vitamin C | 15.1mg | 31.0mg |
| Vitamin A | 558.0µg | 1144µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (17% DV)
- High in vitamin A (62% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 17% DV
- Vitamin A: 62% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking squash, winter, butternut, cooked
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Have a cat or dog? Check whether squash, winter, butternut, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out squash, winter, butternut, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does squash, winter, butternut, cooked fit your diet?
Weight management
At 40 calories per 100g, squash, winter, butternut, cooked is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in squash, winter, butternut, cooked per 100g?
Squash, Winter, Butternut, Cooked contains 40 calories per 100g, based on USDA reference data.
Is squash, winter, butternut, cooked high in calories?
A 1 cup, cubes of squash, winter, butternut, cooked (205g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is squash, winter, butternut, cooked good for weight loss?
At 40 calories per 100g, squash, winter, butternut, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, cubes provides about 82 calories.
How much protein is in squash, winter, butternut, cooked?
Squash, Winter, Butternut, Cooked contains 0.9g of protein per 100g.
Is squash, winter, butternut, cooked a good source of fibre?
Yes — squash, winter, butternut, cooked provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does squash, winter, butternut, cooked compare to beans, snap, green, frozen?
Squash, Winter, Butternut, Cooked has 40 calories per 100g, close to beans, snap, green, frozen at 40 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of squash, winter, butternut, cooked for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of squash, winter, butternut, cooked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to squash, winter, butternut, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, Winter, Butternut, Cooked (this page) | 40 kcal | 0.9g | 10.5g | 0.1g |
| Beans, Snap, Green, Frozen | 40 kcal | 2.0g | 7.0g | 0.4g |
| Onion | 40 kcal | 1.1g | 9.3g | 0.1g |
| Squash, Winter, Acorn, Raw | 40 kcal | 0.8g | 10.4g | 0.1g |
| Squash, Winter, Hubbard, Raw | 40 kcal | 2.0g | 8.7g | 0.5g |
| Tree Fern, Cooked, without Salt | 40 kcal | 0.3g | 11.0g | 0.1g |
| Carrot Juice, Canned | 40 kcal | 0.9g | 9.3g | 0.1g |
More kit for squash, winter, butternut, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.