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How Many Calories in Carrot Juice, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.3g |
| 100g | 40 kcal | 0.9g |
| 1 cup | 94 kcal | 2.1g |
A carrot juice, canned contains 40 calories per 100g. A typical 1 cup (236g) provides about 94 calories. Carrot Juice, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Carrot Juice, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (236g) |
|---|---|---|
| Calories | 40 kcal | 94 kcal |
| Protein | 0.9g | 2.1g |
| Carbohydrates | 9.3g | 21.9g |
| of which Sugars | 3.9g | 9.2g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 1.9g |
| Sodium | 66.0mg | 156mg |
| Potassium | 292.0mg | 689mg |
| Calcium | 24.0mg | 57mg |
| Iron | 0.5mg | 1.2mg |
| Vitamin C | 8.5mg | 20.1mg |
| Vitamin A | 956.0µg | 2256µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in vitamin A (106% DV) — an excellent source
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 9% DV
- Vitamin A: 106% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking carrot juice, canned
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Have a cat or dog? Check whether carrot juice, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out carrot juice, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does carrot juice, canned fit your diet?
Weight management
At 40 calories per 100g, carrot juice, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in carrot juice, canned per 100g?
Carrot Juice, Canned contains 40 calories per 100g, based on USDA reference data.
Is carrot juice, canned high in calories?
A 1 cup of carrot juice, canned (236g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is carrot juice, canned good for weight loss?
At 40 calories per 100g, carrot juice, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 94 calories.
How much protein is in carrot juice, canned?
Carrot Juice, Canned contains 0.9g of protein per 100g.
Is carrot juice, canned a good source of fibre?
Carrot Juice, Canned is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does carrot juice, canned compare to beans, snap, green, frozen?
Carrot Juice, Canned has 40 calories per 100g, close to beans, snap, green, frozen at 40 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of carrot juice, canned for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of carrot juice, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to carrot juice, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Juice, Canned (this page) | 40 kcal | 0.9g | 9.3g | 0.1g |
| Beans, Snap, Green, Frozen | 40 kcal | 2.0g | 7.0g | 0.4g |
| Onion | 40 kcal | 1.1g | 9.3g | 0.1g |
| Squash, Winter, Acorn, Raw | 40 kcal | 0.8g | 10.4g | 0.1g |
| Squash, Winter, Butternut, Cooked | 40 kcal | 0.9g | 10.5g | 0.1g |
| Squash, Winter, Hubbard, Raw | 40 kcal | 2.0g | 8.7g | 0.5g |
| Tree Fern, Cooked, without Salt | 40 kcal | 0.3g | 11.0g | 0.1g |
More kit for carrot juice, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.