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How Many Calories in Tree Fern, Cooked, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.1g |
| 100g | 40 kcal | 0.3g |
| 0.5 cup, chopped | 28 kcal | 0.2g |
A tree fern, cooked, without salt contains 40 calories per 100g. A typical 0.5 cup, chopped (71g) provides about 28 calories. Tree Fern, Cooked, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tree Fern, Cooked, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 40 kcal | 28 kcal |
| Protein | 0.3g | 0.2g |
| Carbohydrates | 11.0g | 7.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.7g | 2.6g |
| Sodium | 5.0mg | 4mg |
| Potassium | 5.0mg | 4mg |
| Calcium | 8.0mg | 6mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 30.0mg | 21.3mg |
| Vitamin A | 10.0µg | 7µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 13% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 33% DV
- Vitamin A: 1% DV
- Selenium: 2% DV
- Riboflavin (B2): 23% DV
Useful for tracking tree fern, cooked, without salt
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Have a cat or dog? Check whether tree fern, cooked, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tree fern, cooked, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tree fern, cooked, without salt fit your diet?
Weight management
At 40 calories per 100g, tree fern, cooked, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tree fern, cooked, without salt per 100g?
Tree Fern, Cooked, without Salt contains 40 calories per 100g, based on USDA reference data.
Is tree fern, cooked, without salt high in calories?
A 0.5 cup, chopped of tree fern, cooked, without salt (71g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is tree fern, cooked, without salt good for weight loss?
At 40 calories per 100g, tree fern, cooked, without salt is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup, chopped provides about 28 calories.
How much protein is in tree fern, cooked, without salt?
Tree Fern, Cooked, without Salt contains 0.3g of protein per 100g.
Is tree fern, cooked, without salt a good source of fibre?
Yes — tree fern, cooked, without salt provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tree fern, cooked, without salt compare to beans, snap, green, frozen?
Tree Fern, Cooked, without Salt has 40 calories per 100g, close to beans, snap, green, frozen at 40 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tree fern, cooked, without salt for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of tree fern, cooked, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tree fern, cooked, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tree Fern, Cooked, without Salt (this page) | 40 kcal | 0.3g | 11.0g | 0.1g |
| Beans, Snap, Green, Frozen | 40 kcal | 2.0g | 7.0g | 0.4g |
| Onion | 40 kcal | 1.1g | 9.3g | 0.1g |
| Squash, Winter, Acorn, Raw | 40 kcal | 0.8g | 10.4g | 0.1g |
| Squash, Winter, Butternut, Cooked | 40 kcal | 0.9g | 10.5g | 0.1g |
| Squash, Winter, Hubbard, Raw | 40 kcal | 2.0g | 8.7g | 0.5g |
| Carrot Juice, Canned | 40 kcal | 0.9g | 9.3g | 0.1g |
More kit for tree fern, cooked, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.