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How Many Calories in Beans, Snap, Green, Frozen, All Styles, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.5g |
| 100g | 39 kcal | 1.8g |
| 1 cup | 47 kcal | 2.2g |
A beans, snap, green, frozen, all styles, unprepared contains 39 calories per 100g. A typical 1 cup (121g) provides about 47 calories. Beans, Snap, Green, Frozen, All Styles, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Snap, Green, Frozen, All Styles, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (121g) |
|---|---|---|
| Calories | 39 kcal | 47 kcal |
| Protein | 1.8g | 2.2g |
| Carbohydrates | 7.5g | 9.1g |
| of which Sugars | 2.2g | 2.7g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.6g | 3.1g |
| Sodium | 3.0mg | 4mg |
| Potassium | 186.0mg | 225mg |
| Calcium | 42.0mg | 51mg |
| Iron | 0.8mg | 1.0mg |
| Vitamin C | 12.9mg | 15.6mg |
| Vitamin A | 27.0µg | 33µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (14% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 14% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, snap, green, frozen, all styles, unprepared
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Have a cat or dog? Check whether beans, snap, green, frozen, all styles, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, snap, green, frozen, all styles, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, snap, green, frozen, all styles, unprepared fit your diet?
Weight management
At 39 calories per 100g, beans, snap, green, frozen, all styles, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, snap, green, frozen, all styles, unprepared per 100g?
Beans, Snap, Green, Frozen, All Styles, Unprepared contains 39 calories per 100g, based on USDA reference data.
Is beans, snap, green, frozen, all styles, unprepared high in calories?
A 1 cup of beans, snap, green, frozen, all styles, unprepared (121g) has around 47 calories — roughly 2% of a 2,000-calorie daily intake.
Is beans, snap, green, frozen, all styles, unprepared good for weight loss?
At 39 calories per 100g, beans, snap, green, frozen, all styles, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 47 calories.
How much protein is in beans, snap, green, frozen, all styles, unprepared?
Beans, Snap, Green, Frozen, All Styles, Unprepared contains 1.8g of protein per 100g.
Is beans, snap, green, frozen, all styles, unprepared a good source of fibre?
Beans, Snap, Green, Frozen, All Styles, Unprepared is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, snap, green, frozen, all styles, unprepared compare to beans, snap, green, microwaved?
Beans, Snap, Green, Frozen, All Styles, Unprepared has 39 calories per 100g, close to beans, snap, green, microwaved at 39 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, snap, green, frozen, all styles, unprepared for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of beans, snap, green, frozen, all styles, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, snap, green, frozen, all styles, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Snap, Green, Frozen, All Styles, Unprepared (this page) | 39 kcal | 1.8g | 7.5g | 0.2g |
| Beans, Snap, Green, Microwaved | 39 kcal | 2.3g | 6.4g | 0.5g |
| Mushrooms, Shiitake, Stir-fried | 39 kcal | 3.5g | 7.7g | 0.3g |
| Squash, Winter, Butternut, Frozen, Cooked, Boiled, without Salt | 39 kcal | 1.2g | 10.1g | 0.1g |
| Squash, Winter, Butternut, Frozen, Cooked, Boiled, with Salt | 39 kcal | 1.2g | 10.0g | 0.1g |
| Artichokes, (globe or French), Frozen, Unprepared | 38 kcal | 2.6g | 7.8g | 0.4g |
| Beans, Snap, Green, Frozen, All Styles, Microwaved | 40 kcal | 2.0g | 7.0g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.