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How Many Calories in Mushrooms, Shiitake, Stir-fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 1.0g |
| 100g | 39 kcal | 3.5g |
| 1 cup whole | 35 kcal | 3.1g |
A mushrooms, shiitake, stir-fried contains 39 calories per 100g. A typical 1 cup whole (89g) provides about 35 calories. Mushrooms, Shiitake, Stir-fried is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mushrooms, Shiitake, Stir-fried Nutrition Facts
| Nutrient | Per 100g | Per serving (89g) |
|---|---|---|
| Calories | 39 kcal | 35 kcal |
| Protein | 3.5g | 3.1g |
| Carbohydrates | 7.7g | 6.9g |
| of which Sugars | 0.3g | 0.3g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.6g | 3.2g |
| Sodium | 5.0mg | 4mg |
| Potassium | 326.0mg | 290mg |
| Calcium | 2.0mg | 2mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.3µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of selenium (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 2% DV
- Protein: 7% DV
- Carbohydrates: 3% DV
- Fibre: 13% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 23% DV
Useful for tracking mushrooms, shiitake, stir-fried
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Have a cat or dog? Check whether mushrooms, shiitake, stir-fried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mushrooms, shiitake, stir-fried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mushrooms, shiitake, stir-fried fit your diet?
Weight management
At 39 calories per 100g, mushrooms, shiitake, stir-fried is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mushrooms, shiitake, stir-fried per 100g?
Mushrooms, Shiitake, Stir-fried contains 39 calories per 100g, based on USDA reference data.
Is mushrooms, shiitake, stir-fried high in calories?
A 1 cup whole of mushrooms, shiitake, stir-fried (89g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is mushrooms, shiitake, stir-fried good for weight loss?
At 39 calories per 100g, mushrooms, shiitake, stir-fried is relatively low in calories and can fit well into a weight-loss diet. A 1 cup whole provides about 35 calories.
How much protein is in mushrooms, shiitake, stir-fried?
Mushrooms, Shiitake, Stir-fried contains 3.5g of protein per 100g.
Is mushrooms, shiitake, stir-fried a good source of fibre?
Yes — mushrooms, shiitake, stir-fried provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does mushrooms, shiitake, stir-fried compare to beans, snap, green, frozen, all styles, unprepared?
Mushrooms, Shiitake, Stir-fried has 39 calories per 100g, close to beans, snap, green, frozen, all styles, unprepared at 39 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mushrooms, shiitake, stir-fried for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of mushrooms, shiitake, stir-fried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mushrooms, shiitake, stir-fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Shiitake, Stir-fried (this page) | 39 kcal | 3.5g | 7.7g | 0.3g |
| Beans, Snap, Green, Frozen, All Styles, Unprepared | 39 kcal | 1.8g | 7.5g | 0.2g |
| Beans, Snap, Green, Microwaved | 39 kcal | 2.3g | 6.4g | 0.5g |
| Squash, Winter, Butternut, Frozen, Cooked, Boiled, without Salt | 39 kcal | 1.2g | 10.1g | 0.1g |
| Squash, Winter, Butternut, Frozen, Cooked, Boiled, with Salt | 39 kcal | 1.2g | 10.0g | 0.1g |
| Artichokes, (globe or French), Frozen, Unprepared | 38 kcal | 2.6g | 7.8g | 0.4g |
| Beans, Snap, Green, Frozen, All Styles, Microwaved | 40 kcal | 2.0g | 7.0g | 0.4g |
More kit for mushrooms, shiitake, stir-fried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.