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How Many Calories in Beans, Snap, Green, Microwaved?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.7g |
| 100g | 39 kcal | 2.3g |
| 1 cup 1/2" pieces | 45 kcal | 2.7g |
A beans, snap, green, microwaved contains 39 calories per 100g. A typical 1 cup 1/2" pieces (116g) provides about 45 calories. Beans, Snap, Green, Microwaved is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Snap, Green, Microwaved Nutrition Facts
| Nutrient | Per 100g | Per serving (116g) |
|---|---|---|
| Calories | 39 kcal | 45 kcal |
| Protein | 2.3g | 2.7g |
| Carbohydrates | 6.4g | 7.4g |
| of which Sugars | 3.2g | 3.7g |
| Fat | 0.5g | 0.6g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.4g | 3.9g |
| Sodium | 3.0mg | 3mg |
| Potassium | 323.0mg | 375mg |
| Calcium | 55.0mg | 64mg |
| Iron | 0.8mg | 0.9mg |
| Vitamin C | 7.3mg | 8.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, snap, green, microwaved
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Have a cat or dog? Check whether beans, snap, green, microwaved is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, snap, green, microwaved for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, snap, green, microwaved fit your diet?
Weight management
At 39 calories per 100g, beans, snap, green, microwaved is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, snap, green, microwaved per 100g?
Beans, Snap, Green, Microwaved contains 39 calories per 100g, based on USDA reference data.
Is beans, snap, green, microwaved high in calories?
A 1 cup 1/2" pieces of beans, snap, green, microwaved (116g) has around 45 calories — roughly 2% of a 2,000-calorie daily intake.
Is beans, snap, green, microwaved good for weight loss?
At 39 calories per 100g, beans, snap, green, microwaved is relatively low in calories and can fit well into a weight-loss diet. A 1 cup 1/2" pieces provides about 45 calories.
How much protein is in beans, snap, green, microwaved?
Beans, Snap, Green, Microwaved contains 2.3g of protein per 100g.
Is beans, snap, green, microwaved a good source of fibre?
Yes — beans, snap, green, microwaved provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, snap, green, microwaved compare to beans, snap, green, frozen, all styles, unprepared?
Beans, Snap, Green, Microwaved has 39 calories per 100g, close to beans, snap, green, frozen, all styles, unprepared at 39 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, snap, green, microwaved for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of beans, snap, green, microwaved to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, snap, green, microwaved by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Snap, Green, Microwaved (this page) | 39 kcal | 2.3g | 6.4g | 0.5g |
| Beans, Snap, Green, Frozen, All Styles, Unprepared | 39 kcal | 1.8g | 7.5g | 0.2g |
| Mushrooms, Shiitake, Stir-fried | 39 kcal | 3.5g | 7.7g | 0.3g |
| Squash, Winter, Butternut, Frozen, Cooked, Boiled, without Salt | 39 kcal | 1.2g | 10.1g | 0.1g |
| Squash, Winter, Butternut, Frozen, Cooked, Boiled, with Salt | 39 kcal | 1.2g | 10.0g | 0.1g |
| Artichokes, (globe or French), Frozen, Unprepared | 38 kcal | 2.6g | 7.8g | 0.4g |
| Beans, Snap, Green, Frozen, All Styles, Microwaved | 40 kcal | 2.0g | 7.0g | 0.4g |
More kit for beans, snap, green, microwaved tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.