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How Many Calories in Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 5.0g |
| 100g | 330 kcal | 17.6g |
| 4 oz | 376 kcal | 20.1g |
A beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw contains 330 calories per 100g. A typical 4 oz (114g) provides about 376 calories. Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 330 kcal | 376 kcal |
| Protein | 17.6g | 20.1g |
| Carbohydrates | 0.5g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.6g | 32.6g |
| of which Saturates | 11.1g | 12.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 65.0mg | 74mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 4.0mg | 5mg |
| Iron | 2.1mg | 2.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (12% DV)
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 35% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 55% DV
- Sodium: 3% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw fit your diet?
High-protein diets
At 17.6g of protein per 100g, beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw contains 0.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw is relatively energy-dense (330 kcal/100g) with 11.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw per 100g?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw contains 330 calories per 100g, based on USDA reference data.
Is beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw high in calories?
A 4 oz of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw (114g) has around 376 calories — roughly 19% of a 2,000-calorie daily intake.
Is beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw good for weight loss?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw is fairly calorie-dense at 330 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 376 calories.
How much protein is in beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw contains 17.6g of protein per 100g.
Is beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw a good source of fibre?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw compare to chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw has 330 calories per 100g, close to chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter at 330 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw keto-friendly?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw contains 0.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw for 20g of protein?
With 17.6g of protein per 100g, you'd need roughly 114g of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean only, aust. marble score 9, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw (this page) | 330 kcal | 17.6g | 0.5g | 28.6g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Cooked, Fried, Batter | 330 kcal | 19.8g | 8.7g | 23.5g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted | 330 kcal | 23.1g | 0.0g | 25.6g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Batter | 331 kcal | 22.0g | 10.2g | 21.9g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Flour | 331 kcal | 27.8g | 6.5g | 20.7g |
| Oscar Mayer, Braunschweiger Liver Sausage (sliced) | 331 kcal | 14.2g | 2.6g | 29.4g |
| Oscar Mayer, Wieners (beef Franks) | 329 kcal | 11.3g | 2.8g | 30.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.