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How Many Calories in Oscar Mayer, Wieners (beef Franks)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 3.2g |
| 100g | 329 kcal | 11.3g |
| 1 serving | 148 kcal | 5.1g |
A oscar mayer, wieners (beef franks) contains 329 calories per 100g. A typical 1 serving (45g) provides about 148 calories. Oscar Mayer, Wieners (beef Franks) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oscar Mayer, Wieners (beef Franks) Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 329 kcal | 148 kcal |
| Protein | 11.3g | 5.1g |
| Carbohydrates | 2.8g | 1.3g |
| of which Sugars | 1.6g | 0.7g |
| Fat | 30.3g | 13.6g |
| of which Saturates | 12.5g | 5.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1025.0mg | 461mg |
| Potassium | 130.0mg | 58mg |
| Calcium | 10.0mg | 4mg |
| Iron | 1.3mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.5µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- High in selenium (21% DV) — an excellent source
- High in saturated fat (62% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 23% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 39% DV
- Saturated fat: 62% DV
- Sodium: 45% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 8% DV
Useful for tracking oscar mayer, wieners (beef franks)
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oscar mayer, wieners (beef franks) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oscar mayer, wieners (beef franks) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does oscar mayer, wieners (beef franks) fit your diet?
Low-carb / keto
Oscar Mayer, Wieners (beef Franks) contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oscar Mayer, Wieners (beef Franks) is relatively energy-dense (329 kcal/100g) with 12.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oscar mayer, wieners (beef franks) per 100g?
Oscar Mayer, Wieners (beef Franks) contains 329 calories per 100g, based on USDA reference data.
Is oscar mayer, wieners (beef franks) high in calories?
A 1 serving of oscar mayer, wieners (beef franks) (45g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is oscar mayer, wieners (beef franks) good for weight loss?
Oscar Mayer, Wieners (beef Franks) is fairly calorie-dense at 329 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 148 calories.
How much protein is in oscar mayer, wieners (beef franks)?
Oscar Mayer, Wieners (beef Franks) contains 11.3g of protein per 100g.
Is oscar mayer, wieners (beef franks) a good source of fibre?
Oscar Mayer, Wieners (beef Franks) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oscar mayer, wieners (beef franks) compare to chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter?
Oscar Mayer, Wieners (beef Franks) has 329 calories per 100g, close to chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter at 330 — 1 calories fewer per 100g. See the full macro breakdown above.
Is oscar mayer, wieners (beef franks) keto-friendly?
Oscar Mayer, Wieners (beef Franks) contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oscar mayer, wieners (beef franks) for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of oscar mayer, wieners (beef franks) to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to oscar mayer, wieners (beef franks) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Wieners (beef Franks) (this page) | 329 kcal | 11.3g | 2.8g | 30.3g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Cooked, Fried, Batter | 330 kcal | 19.8g | 8.7g | 23.5g |
| Cheesefurter, Cheese Smokie, Pork, Beef | 328 kcal | 14.1g | 1.5g | 29.0g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Roasted | 330 kcal | 23.1g | 0.0g | 25.6g |
| Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean Only, Aust. Marble Score 9, Raw | 330 kcal | 17.6g | 0.5g | 28.6g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Batter | 331 kcal | 22.0g | 10.2g | 21.9g |
| Chicken, Broilers or Fryers, Back, Meat and Skin, Cooked, Fried, Flour | 331 kcal | 27.8g | 6.5g | 20.7g |
More kit for oscar mayer, wieners (beef franks) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.