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How Many Calories in Cheesefurter, Cheese Smokie, Pork, Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 4.0g |
| 100g | 328 kcal | 14.1g |
A cheesefurter, cheese smokie, pork, beef contains 328 calories per 100g. A typical 2.33 links (100g) provides about 328 calories. Cheesefurter, Cheese Smokie, Pork, Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheesefurter, Cheese Smokie, Pork, Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 328 kcal | 328 kcal |
| Protein | 14.1g | 14.1g |
| Carbohydrates | 1.5g | 1.5g |
| of which Sugars | 1.5g | 1.5g |
| Fat | 29.0g | 29.0g |
| of which Saturates | 10.5g | 10.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1082.0mg | 1082mg |
| Potassium | 206.0mg | 206mg |
| Calcium | 58.0mg | 58mg |
| Iron | 1.1mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 6.0µg | 6µg |
| Selenium | 15.7µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 28% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 52% DV
- Sodium: 47% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
Useful for tracking cheesefurter, cheese smokie, pork, beef
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cheesefurter, cheese smokie, pork, beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheesefurter, cheese smokie, pork, beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does cheesefurter, cheese smokie, pork, beef fit your diet?
Low-carb / keto
Cheesefurter, Cheese Smokie, Pork, Beef contains 1.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Cheesefurter, Cheese Smokie, Pork, Beef is relatively energy-dense (328 kcal/100g) with 10.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cheesefurter, cheese smokie, pork, beef per 100g?
Cheesefurter, Cheese Smokie, Pork, Beef contains 328 calories per 100g, based on USDA reference data.
Is cheesefurter, cheese smokie, pork, beef high in calories?
A 2.33 links of cheesefurter, cheese smokie, pork, beef (100g) has around 328 calories — roughly 16% of a 2,000-calorie daily intake.
Is cheesefurter, cheese smokie, pork, beef good for weight loss?
Cheesefurter, Cheese Smokie, Pork, Beef is fairly calorie-dense at 328 calories per 100g, so portion size matters when losing weight. A 2.33 links provides about 328 calories.
How much protein is in cheesefurter, cheese smokie, pork, beef?
Cheesefurter, Cheese Smokie, Pork, Beef contains 14.1g of protein per 100g.
Is cheesefurter, cheese smokie, pork, beef a good source of fibre?
Cheesefurter, Cheese Smokie, Pork, Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cheesefurter, cheese smokie, pork, beef compare to braunschweiger (a liver sausage), pork?
Cheesefurter, Cheese Smokie, Pork, Beef has 328 calories per 100g, close to braunschweiger (a liver sausage), pork at 327 — 1 calories more per 100g. See the full macro breakdown above.
Is cheesefurter, cheese smokie, pork, beef keto-friendly?
Cheesefurter, Cheese Smokie, Pork, Beef contains 1.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of cheesefurter, cheese smokie, pork, beef for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of cheesefurter, cheese smokie, pork, beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to cheesefurter, cheese smokie, pork, beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesefurter, Cheese Smokie, Pork, Beef (this page) | 328 kcal | 14.1g | 1.5g | 29.0g |
| Braunschweiger (a Liver Sausage), Pork | 327 kcal | 14.5g | 3.1g | 28.5g |
| Oscar Mayer, Wieners (beef Franks) | 329 kcal | 11.3g | 2.8g | 30.3g |
| Pate, Truffle Flavor | 327 kcal | 11.2g | 6.3g | 28.5g |
| Chicken, Broilers or Fryers, Neck, Meat and Skin, Cooked, Fried, Batter | 330 kcal | 19.8g | 8.7g | 23.5g |
| Liver Sausage, Liverwurst, Pork | 326 kcal | 14.1g | 2.2g | 28.5g |
| Polish Sausage, Pork | 326 kcal | 14.1g | 1.6g | 28.7g |
More kit for cheesefurter, cheese smokie, pork, beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.