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How Many Calories in Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 6.3g |
| 100g | 153 kcal | 22.1g |
A beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw contains 153 calories per 100g. A typical 1 oz (28g) provides about 43 calories. Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 153 kcal | 43 kcal |
| Protein | 22.1g | 6.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.5g | 1.8g |
| of which Saturates | 2.4g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 56.0mg | 16mg |
| Potassium | 347.0mg | 97mg |
| Calcium | 24.0mg | 7mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.9µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (49% DV) — an excellent source
- Calories: 8% DV
- Protein: 44% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 12% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 49% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw
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Shop MaxiNutrition →Have a cat or dog? Check whether beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw fit your diet?
High-protein diets
At 22.1g of protein per 100g, beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw per 100g?
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw contains 153 calories per 100g, based on USDA reference data.
Is beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw high in calories?
A 1 oz of beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw (28g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw good for weight loss?
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw is fairly calorie-dense at 153 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 43 calories.
How much protein is in beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw?
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw contains 22.1g of protein per 100g.
Is beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw a good source of fibre?
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw compare to chicken, heart, all classes, raw?
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw has 153 calories per 100g, close to chicken, heart, all classes, raw at 153 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw keto-friendly?
Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw for 20g of protein?
With 22.1g of protein per 100g, you'd need roughly 90g of beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, tenderloin, steak, separable lean only, trimmed to 1/8″ fat, all grades, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Tenderloin, Steak, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw (this page) | 153 kcal | 22.1g | 0.0g | 6.5g |
| Chicken, Heart, All Classes, Raw | 153 kcal | 15.6g | 0.7g | 9.3g |
| Chicken, Roasting, Light Meat, Meat Only, Cooked | 153 kcal | 27.1g | 0.0g | 4.1g |
| Corned Beef Loaf, Jellied | 153 kcal | 22.9g | 0.0g | 6.1g |
| Beef, Cured, Dried | 153 kcal | 31.1g | 2.8g | 1.9g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw | 153 kcal | 22.2g | 0.0g | 6.5g |
| Fish, Salmon, Sockeye, Canned, without Salt | 153 kcal | 20.5g | 0.0g | 7.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.