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How Many Calories in Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 7.5g |
| 100g | 175 kcal | 26.5g |
| 1 slice | 142 kcal | 21.5g |
A beef, variety meats and by-products, liver, cooked, pan-fried contains 175 calories per 100g. A typical 1 slice (81g) provides about 142 calories. Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried Nutrition Facts
| Nutrient | Per 100g | Per serving (81g) |
|---|---|---|
| Calories | 175 kcal | 142 kcal |
| Protein | 26.5g | 21.5g |
| Carbohydrates | 5.2g | 4.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.7g | 3.8g |
| of which Saturates | 2.5g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 77.0mg | 62mg |
| Potassium | 351.0mg | 284mg |
| Calcium | 6.0mg | 5mg |
| Iron | 6.2mg | 5.0mg |
| Vitamin C | 0.7mg | 0.6mg |
| Vitamin A | 7744.0µg | 6273µg |
| Selenium | 32.8µg | 27µg |
| Riboflavin (B2) | 3.4mg | 2.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (53% DV) — an excellent source
- Low in sodium (3% DV)
- High in iron (34% DV) — an excellent source
- High in vitamin A (860% DV) — an excellent source
- High in selenium (60% DV) — an excellent source
- High in riboflavin (B2) (262% DV) — an excellent source
- Calories: 9% DV
- Protein: 53% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 12% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 34% DV
- Vitamin C: 1% DV
- Vitamin A: 860% DV
- Selenium: 60% DV
- Riboflavin (B2): 262% DV
High-protein options alongside beef, variety meats and by-products, liver, cooked, pan-fried
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, variety meats and by-products, liver, cooked, pan-fried fit your diet?
High-protein diets
At 26.5g of protein per 100g, beef, variety meats and by-products, liver, cooked, pan-fried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in beef, variety meats and by-products, liver, cooked, pan-fried per 100g?
Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried contains 175 calories per 100g, based on USDA reference data.
Is beef, variety meats and by-products, liver, cooked, pan-fried high in calories?
A 1 slice of beef, variety meats and by-products, liver, cooked, pan-fried (81g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is beef, variety meats and by-products, liver, cooked, pan-fried good for weight loss?
Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried is fairly calorie-dense at 175 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 142 calories.
How much protein is in beef, variety meats and by-products, liver, cooked, pan-fried?
Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried contains 26.5g of protein per 100g.
Is beef, variety meats and by-products, liver, cooked, pan-fried a good source of fibre?
Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, variety meats and by-products, liver, cooked, pan-fried compare to chicken, broiler, rotisserie, bbq, breast meat and skin?
Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried has 175 calories per 100g, close to chicken, broiler, rotisserie, bbq, breast meat and skin at 175 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beef, variety meats and by-products, liver, cooked, pan-fried for 20g of protein?
With 26.5g of protein per 100g, you'd need roughly 75g of beef, variety meats and by-products, liver, cooked, pan-fried to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, variety meats and by-products, liver, cooked, pan-fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried (this page) | 175 kcal | 26.5g | 5.2g | 4.7g |
| Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin | 175 kcal | 26.4g | 0.1g | 7.7g |
| Ostrich, Ground, Cooked, Pan-broiled | 175 kcal | 26.1g | 0.0g | 7.1g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked | 175 kcal | 28.7g | 0.0g | 5.8g |
| Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked | 175 kcal | 27.6g | 0.0g | 7.1g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 175 kcal | 28.1g | 0.0g | 6.1g |
| Mollusks, Squid, Mixed Species, Cooked | 175 kcal | 17.9g | 7.8g | 7.5g |
More kit for beef, variety meats and by-products, liver, cooked, pan-fried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.