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How Many Calories in Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 7.5g |
| 100g | 175 kcal | 26.4g |
| 3 oz | 149 kcal | 22.4g |
A chicken, broiler, rotisserie, bbq, breast meat and skin contains 175 calories per 100g. A typical 3 oz (85g) provides about 149 calories. Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 175 kcal | 149 kcal |
| Protein | 26.4g | 22.4g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 7.7g | 6.5g |
| of which Saturates | 2.0g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 329.0mg | 280mg |
| Potassium | 276.0mg | 235mg |
| Calcium | 16.0mg | 14mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 11.0µg | 9µg |
| Selenium | 22.3µg | 19µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (53% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (41% DV) — an excellent source
- Calories: 9% DV
- Protein: 53% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 10% DV
- Sodium: 14% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 41% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, broiler, rotisserie, bbq, breast meat and skin
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broiler, rotisserie, bbq, breast meat and skin fit your diet?
High-protein diets
At 26.4g of protein per 100g, chicken, broiler, rotisserie, bbq, breast meat and skin clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broiler, rotisserie, bbq, breast meat and skin per 100g?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin contains 175 calories per 100g, based on USDA reference data.
Is chicken, broiler, rotisserie, bbq, breast meat and skin high in calories?
A 3 oz of chicken, broiler, rotisserie, bbq, breast meat and skin (85g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is chicken, broiler, rotisserie, bbq, breast meat and skin good for weight loss?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin is fairly calorie-dense at 175 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 149 calories.
How much protein is in chicken, broiler, rotisserie, bbq, breast meat and skin?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin contains 26.4g of protein per 100g.
Is chicken, broiler, rotisserie, bbq, breast meat and skin a good source of fibre?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broiler, rotisserie, bbq, breast meat and skin compare to ostrich, ground, cooked, pan-broiled?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin has 175 calories per 100g, close to ostrich, ground, cooked, pan-broiled at 175 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broiler, rotisserie, bbq, breast meat and skin keto-friendly?
Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broiler, rotisserie, bbq, breast meat and skin for 20g of protein?
With 26.4g of protein per 100g, you'd need roughly 76g of chicken, broiler, rotisserie, bbq, breast meat and skin to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broiler, rotisserie, bbq, breast meat and skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin (this page) | 175 kcal | 26.4g | 0.1g | 7.7g |
| Ostrich, Ground, Cooked, Pan-broiled | 175 kcal | 26.1g | 0.0g | 7.1g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked | 175 kcal | 28.7g | 0.0g | 5.8g |
| Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked | 175 kcal | 27.6g | 0.0g | 7.1g |
| Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried | 175 kcal | 26.5g | 5.2g | 4.7g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 175 kcal | 28.1g | 0.0g | 6.1g |
| Mollusks, Squid, Mixed Species, Cooked | 175 kcal | 17.9g | 7.8g | 7.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.