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How Many Calories in Mollusks, Squid, Mixed Species, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 5.1g |
| 100g | 175 kcal | 17.9g |
| 3 oz | 149 kcal | 15.2g |
A mollusks, squid, mixed species, cooked contains 175 calories per 100g. A typical 3 oz (85g) provides about 149 calories. Mollusks, Squid, Mixed Species, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mollusks, Squid, Mixed Species, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 175 kcal | 149 kcal |
| Protein | 17.9g | 15.2g |
| Carbohydrates | 7.8g | 6.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.5g | 6.4g |
| of which Saturates | 1.9g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 306.0mg | 260mg |
| Potassium | 279.0mg | 237mg |
| Calcium | 39.0mg | 33mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 4.2mg | 3.6mg |
| Vitamin A | 11.0µg | 9µg |
| Selenium | 51.8µg | 44µg |
| Riboflavin (B2) | 0.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- A good source of fat (10% DV)
- High in selenium (94% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 9% DV
- Protein: 36% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 10% DV
- Sodium: 13% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 5% DV
- Vitamin A: 1% DV
- Selenium: 94% DV
- Riboflavin (B2): 38% DV
High-protein options alongside mollusks, squid, mixed species, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does mollusks, squid, mixed species, cooked fit your diet?
High-protein diets
At 17.9g of protein per 100g, mollusks, squid, mixed species, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in mollusks, squid, mixed species, cooked per 100g?
Mollusks, Squid, Mixed Species, Cooked contains 175 calories per 100g, based on USDA reference data.
Is mollusks, squid, mixed species, cooked high in calories?
A 3 oz of mollusks, squid, mixed species, cooked (85g) has around 149 calories — roughly 7% of a 2,000-calorie daily intake.
Is mollusks, squid, mixed species, cooked good for weight loss?
Mollusks, Squid, Mixed Species, Cooked is fairly calorie-dense at 175 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 149 calories.
How much protein is in mollusks, squid, mixed species, cooked?
Mollusks, Squid, Mixed Species, Cooked contains 17.9g of protein per 100g.
Is mollusks, squid, mixed species, cooked a good source of fibre?
Mollusks, Squid, Mixed Species, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mollusks, squid, mixed species, cooked compare to chicken, broiler, rotisserie, bbq, breast meat and skin?
Mollusks, Squid, Mixed Species, Cooked has 175 calories per 100g, close to chicken, broiler, rotisserie, bbq, breast meat and skin at 175 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mollusks, squid, mixed species, cooked for 20g of protein?
With 17.9g of protein per 100g, you'd need roughly 112g of mollusks, squid, mixed species, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to mollusks, squid, mixed species, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, Squid, Mixed Species, Cooked (this page) | 175 kcal | 17.9g | 7.8g | 7.5g |
| Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin | 175 kcal | 26.4g | 0.1g | 7.7g |
| Ostrich, Ground, Cooked, Pan-broiled | 175 kcal | 26.1g | 0.0g | 7.1g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked | 175 kcal | 28.7g | 0.0g | 5.8g |
| Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked | 175 kcal | 27.6g | 0.0g | 7.1g |
| Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried | 175 kcal | 26.5g | 5.2g | 4.7g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 175 kcal | 28.1g | 0.0g | 6.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.