Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Ostrich, Ground, Cooked, Pan-broiled?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 7.4g |
| 100g | 175 kcal | 26.1g |
| 1 patty | 163 kcal | 24.3g |
A ostrich, ground, cooked, pan-broiled contains 175 calories per 100g. A typical 1 patty (93g) provides about 163 calories. Ostrich, Ground, Cooked, Pan-broiled is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ostrich, Ground, Cooked, Pan-broiled Nutrition Facts
| Nutrient | Per 100g | Per serving (93g) |
|---|---|---|
| Calories | 175 kcal | 163 kcal |
| Protein | 26.1g | 24.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.1g | 6.6g |
| of which Saturates | 1.8g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 80.0mg | 74mg |
| Potassium | 323.0mg | 300mg |
| Calcium | 8.0mg | 7mg |
| Iron | 3.4mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 33.5µg | 31µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (52% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (19% DV)
- High in selenium (61% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 52% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 9% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 61% DV
- Riboflavin (B2): 23% DV
High-protein options alongside ostrich, ground, cooked, pan-broiled
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether ostrich, ground, cooked, pan-broiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ostrich, ground, cooked, pan-broiled fit your diet?
High-protein diets
At 26.1g of protein per 100g, ostrich, ground, cooked, pan-broiled clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ostrich, Ground, Cooked, Pan-broiled contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ostrich, ground, cooked, pan-broiled per 100g?
Ostrich, Ground, Cooked, Pan-broiled contains 175 calories per 100g, based on USDA reference data.
Is ostrich, ground, cooked, pan-broiled high in calories?
A 1 patty of ostrich, ground, cooked, pan-broiled (93g) has around 163 calories — roughly 8% of a 2,000-calorie daily intake.
Is ostrich, ground, cooked, pan-broiled good for weight loss?
Ostrich, Ground, Cooked, Pan-broiled is fairly calorie-dense at 175 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 163 calories.
How much protein is in ostrich, ground, cooked, pan-broiled?
Ostrich, Ground, Cooked, Pan-broiled contains 26.1g of protein per 100g.
Is ostrich, ground, cooked, pan-broiled a good source of fibre?
Ostrich, Ground, Cooked, Pan-broiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ostrich, ground, cooked, pan-broiled compare to chicken, broiler, rotisserie, bbq, breast meat and skin?
Ostrich, Ground, Cooked, Pan-broiled has 175 calories per 100g, close to chicken, broiler, rotisserie, bbq, breast meat and skin at 175 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ostrich, ground, cooked, pan-broiled keto-friendly?
Ostrich, Ground, Cooked, Pan-broiled contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ostrich, ground, cooked, pan-broiled for 20g of protein?
With 26.1g of protein per 100g, you'd need roughly 77g of ostrich, ground, cooked, pan-broiled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ostrich, ground, cooked, pan-broiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, Ground, Cooked, Pan-broiled (this page) | 175 kcal | 26.1g | 0.0g | 7.1g |
| Chicken, Broiler, Rotisserie, BBQ, Breast Meat and Skin | 175 kcal | 26.4g | 0.1g | 7.7g |
| Pork, Fresh, Leg (ham), Shank Half, Separable Lean Only, Cooked | 175 kcal | 28.7g | 0.0g | 5.8g |
| Pork, Fresh, Loin, Blade (roasts), Boneless, Separable Lean Only, Cooked | 175 kcal | 27.6g | 0.0g | 7.1g |
| Beef, Variety Meats and By-products, Liver, Cooked, Pan-fried | 175 kcal | 26.5g | 5.2g | 4.7g |
| Beef, Round, Bottom Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 175 kcal | 28.1g | 0.0g | 6.1g |
| Mollusks, Squid, Mixed Species, Cooked | 175 kcal | 17.9g | 7.8g | 7.5g |
More kit for ostrich, ground, cooked, pan-broiled tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.