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How Many Calories in Beverages, Amber, Hard Cider?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.0g |
| 100g | 56 kcal | 0.0g |
| 12 fl oz | 199 kcal | 0.0g |
A beverages, amber, hard cider contains 56 calories per 100g. A typical 12 fl oz (355g) provides about 199 calories. Beverages, Amber, Hard Cider is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Amber, Hard Cider Nutrition Facts
| Nutrient | Per 100g | Per serving (355g) |
|---|---|---|
| Calories | 56 kcal | 199 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 5.9g | 20.9g |
| of which Sugars | 5.9g | 20.9g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4.0mg | 14mg |
| Potassium | 54.0mg | 192mg |
| Calcium | 4.0mg | 14mg |
| Iron | 0.1mg | 0.4mg |
| Vitamin C | 2.3mg | 8.2mg |
| Vitamin A | 1.0µg | 4µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, amber, hard cider
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Have a cat or dog? Check whether beverages, amber, hard cider is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, amber, hard cider for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, amber, hard cider fit your diet?
Weight management
At 56 calories per 100g, beverages, amber, hard cider is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, amber, hard cider per 100g?
Beverages, Amber, Hard Cider contains 56 calories per 100g, based on USDA reference data.
Is beverages, amber, hard cider high in calories?
A 12 fl oz of beverages, amber, hard cider (355g) has around 199 calories — roughly 10% of a 2,000-calorie daily intake.
Is beverages, amber, hard cider good for weight loss?
At 56 calories per 100g, beverages, amber, hard cider is relatively low in calories and can fit well into a weight-loss diet. A 12 fl oz provides about 199 calories.
How much protein is in beverages, amber, hard cider?
Beverages, Amber, Hard Cider contains 0.0g of protein per 100g.
Is beverages, amber, hard cider a good source of fibre?
Beverages, Amber, Hard Cider is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, amber, hard cider compare to fruit juice smoothie, bolthouse farms, green goodness?
Beverages, Amber, Hard Cider has 56 calories per 100g, close to fruit juice smoothie, bolthouse farms, green goodness at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, amber, hard cider for 20g of protein?
Beverages, Amber, Hard Cider contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, amber, hard cider by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Amber, Hard Cider (this page) | 56 kcal | 0.0g | 5.9g | 0.0g |
| Fruit Juice Smoothie, Bolthouse Farms, Green Goodness | 56 kcal | 0.6g | 13.0g | 0.3g |
| Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled | 56 kcal | 0.3g | 13.7g | 0.0g |
| Beverages, Cranberry-grape Juice Drink, Bottled | 56 kcal | 0.2g | 14.0g | 0.1g |
| Beverages, Unilever, Slimfast, Meal Replacement | 57 kcal | 3.3g | 7.7g | 1.9g |
| Beverages, Chocolate Malt Powder, Prepared with 1% Milk, Fortified | 57 kcal | 3.3g | 8.8g | 1.0g |
| Beverages, Cocoa Mix, Powder, Prepared with Water | 55 kcal | 0.9g | 11.5g | 0.6g |
More kit for beverages, amber, hard cider tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.