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How Many Calories in Fruit Juice Smoothie, Bolthouse Farms, Green Goodness?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.2g |
| 100g | 56 kcal | 0.6g |
| 1 cup | 129 kcal | 1.4g |
A fruit juice smoothie, bolthouse farms, green goodness contains 56 calories per 100g. A typical 1 cup (230g) provides about 129 calories. Fruit Juice Smoothie, Bolthouse Farms, Green Goodness is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Juice Smoothie, Bolthouse Farms, Green Goodness Nutrition Facts
| Nutrient | Per 100g | Per serving (230g) |
|---|---|---|
| Calories | 56 kcal | 129 kcal |
| Protein | 0.6g | 1.4g |
| Carbohydrates | 13.0g | 29.9g |
| of which Sugars | 11.5g | 26.4g |
| Fat | 0.3g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.6g | 1.4g |
| Sodium | 11.0mg | 25mg |
| Potassium | 177.0mg | 407mg |
| Calcium | 18.0mg | 41mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 6.2mg | 14.3mg |
| Vitamin A | 21.0µg | 48µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 7% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking fruit juice smoothie, bolthouse farms, green goodness
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Have a cat or dog? Check whether fruit juice smoothie, bolthouse farms, green goodness is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit juice smoothie, bolthouse farms, green goodness for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does fruit juice smoothie, bolthouse farms, green goodness fit your diet?
Weight management
At 56 calories per 100g, fruit juice smoothie, bolthouse farms, green goodness is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in fruit juice smoothie, bolthouse farms, green goodness per 100g?
Fruit Juice Smoothie, Bolthouse Farms, Green Goodness contains 56 calories per 100g, based on USDA reference data.
Is fruit juice smoothie, bolthouse farms, green goodness high in calories?
A 1 cup of fruit juice smoothie, bolthouse farms, green goodness (230g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is fruit juice smoothie, bolthouse farms, green goodness good for weight loss?
At 56 calories per 100g, fruit juice smoothie, bolthouse farms, green goodness is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 129 calories.
How much protein is in fruit juice smoothie, bolthouse farms, green goodness?
Fruit Juice Smoothie, Bolthouse Farms, Green Goodness contains 0.6g of protein per 100g.
Is fruit juice smoothie, bolthouse farms, green goodness a good source of fibre?
Fruit Juice Smoothie, Bolthouse Farms, Green Goodness is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit juice smoothie, bolthouse farms, green goodness compare to beverages, ocean spray, cranberry-apple juice drink, bottled?
Fruit Juice Smoothie, Bolthouse Farms, Green Goodness has 56 calories per 100g, close to beverages, ocean spray, cranberry-apple juice drink, bottled at 56 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit juice smoothie, bolthouse farms, green goodness for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of fruit juice smoothie, bolthouse farms, green goodness to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to fruit juice smoothie, bolthouse farms, green goodness by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Juice Smoothie, Bolthouse Farms, Green Goodness (this page) | 56 kcal | 0.6g | 13.0g | 0.3g |
| Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled | 56 kcal | 0.3g | 13.7g | 0.0g |
| Beverages, Cranberry-grape Juice Drink, Bottled | 56 kcal | 0.2g | 14.0g | 0.1g |
| Beverages, Amber, Hard Cider | 56 kcal | 0.0g | 5.9g | 0.0g |
| Beverages, Unilever, Slimfast, Meal Replacement | 57 kcal | 3.3g | 7.7g | 1.9g |
| Beverages, Chocolate Malt Powder, Prepared with 1% Milk, Fortified | 57 kcal | 3.3g | 8.8g | 1.0g |
| Beverages, Cocoa Mix, Powder, Prepared with Water | 55 kcal | 0.9g | 11.5g | 0.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.