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How Many Calories in Beverages, Cocoa Mix, Powder, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.3g |
| 100g | 55 kcal | 0.9g |
| 1 fl oz | 19 kcal | 0.3g |
A beverages, cocoa mix, powder, prepared with water contains 55 calories per 100g. A typical 1 fl oz (34g) provides about 19 calories. Beverages, Cocoa Mix, Powder, Prepared with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Cocoa Mix, Powder, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 55 kcal | 19 kcal |
| Protein | 0.9g | 0.3g |
| Carbohydrates | 11.5g | 3.9g |
| of which Sugars | 9.0g | 3.1g |
| Fat | 0.6g | 0.2g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 0.5g | 0.2g |
| Sodium | 73.0mg | 25mg |
| Potassium | 99.0mg | 34mg |
| Calcium | 21.0mg | 7mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Low in sodium (3% DV)
- Calories: 3% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 3% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking beverages, cocoa mix, powder, prepared with water
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Have a cat or dog? Check whether beverages, cocoa mix, powder, prepared with water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, cocoa mix, powder, prepared with water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, cocoa mix, powder, prepared with water fit your diet?
Weight management
At 55 calories per 100g, beverages, cocoa mix, powder, prepared with water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, cocoa mix, powder, prepared with water per 100g?
Beverages, Cocoa Mix, Powder, Prepared with Water contains 55 calories per 100g, based on USDA reference data.
Is beverages, cocoa mix, powder, prepared with water high in calories?
A 1 fl oz of beverages, cocoa mix, powder, prepared with water (34g) has around 19 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverages, cocoa mix, powder, prepared with water good for weight loss?
At 55 calories per 100g, beverages, cocoa mix, powder, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 19 calories.
How much protein is in beverages, cocoa mix, powder, prepared with water?
Beverages, Cocoa Mix, Powder, Prepared with Water contains 0.9g of protein per 100g.
Is beverages, cocoa mix, powder, prepared with water a good source of fibre?
Beverages, Cocoa Mix, Powder, Prepared with Water is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, cocoa mix, powder, prepared with water compare to cherries, sweet, canned, juice pack?
Beverages, Cocoa Mix, Powder, Prepared with Water has 55 calories per 100g, close to cherries, sweet, canned, juice pack at 54 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, cocoa mix, powder, prepared with water for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of beverages, cocoa mix, powder, prepared with water to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, cocoa mix, powder, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Cocoa Mix, Powder, Prepared with Water (this page) | 55 kcal | 0.9g | 11.5g | 0.6g |
| Cherries, Sweet, Canned, Juice Pack | 54 kcal | 0.9g | 13.8g | 0.0g |
| Pomegranate Juice, Bottled | 54 kcal | 0.1g | 13.1g | 0.3g |
| Fruit Juice Smoothie, Bolthouse Farms, Green Goodness | 56 kcal | 0.6g | 13.0g | 0.3g |
| Beverages, Ocean Spray, Cran Grape | 54 kcal | 0.2g | 13.2g | 0.0g |
| Beverages, Ocean Spray, Cranberry-Apple Juice Drink, Bottled | 56 kcal | 0.3g | 13.7g | 0.0g |
| Beverages, Cranberry-grape Juice Drink, Bottled | 56 kcal | 0.2g | 14.0g | 0.1g |
More kit for beverages, cocoa mix, powder, prepared with water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.