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How Many Calories in Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.0g |
| 100g | 46 kcal | 0.1g |
| 1 cup | 109 kcal | 0.2g |
A beverages, fruit juice drink, greater than 3% juice, high vitamin c contains 46 calories per 100g. A typical 1 cup (238g) provides about 109 calories. Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C Nutrition Facts
| Nutrient | Per 100g | Per serving (238g) |
|---|---|---|
| Calories | 46 kcal | 109 kcal |
| Protein | 0.1g | 0.2g |
| Carbohydrates | 11.3g | 26.9g |
| of which Sugars | 10.7g | 25.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.2g |
| Sodium | 8.0mg | 19mg |
| Potassium | 122.0mg | 290mg |
| Calcium | 3.0mg | 7mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 25.0mg | 59.5mg |
| Vitamin A | 5.0µg | 12µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (28% DV) — an excellent source
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 28% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, fruit juice drink, greater than 3% juice, high vitamin c
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Have a cat or dog? Check whether beverages, fruit juice drink, greater than 3% juice, high vitamin c is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, fruit juice drink, greater than 3% juice, high vitamin c for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, fruit juice drink, greater than 3% juice, high vitamin c fit your diet?
Weight management
At 46 calories per 100g, beverages, fruit juice drink, greater than 3% juice, high vitamin c is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, fruit juice drink, greater than 3% juice, high vitamin c per 100g?
Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C contains 46 calories per 100g, based on USDA reference data.
Is beverages, fruit juice drink, greater than 3% juice, high vitamin c high in calories?
A 1 cup of beverages, fruit juice drink, greater than 3% juice, high vitamin c (238g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is beverages, fruit juice drink, greater than 3% juice, high vitamin c good for weight loss?
At 46 calories per 100g, beverages, fruit juice drink, greater than 3% juice, high vitamin c is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 109 calories.
How much protein is in beverages, fruit juice drink, greater than 3% juice, high vitamin c?
Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C contains 0.1g of protein per 100g.
Is beverages, fruit juice drink, greater than 3% juice, high vitamin c a good source of fibre?
Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, fruit juice drink, greater than 3% juice, high vitamin c compare to apple juice, canned or bottled, unsweetened, without added ascorbic acid?
Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C has 46 calories per 100g, close to apple juice, canned or bottled, unsweetened, without added ascorbic acid at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, fruit juice drink, greater than 3% juice, high vitamin c for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of beverages, fruit juice drink, greater than 3% juice, high vitamin c to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, fruit juice drink, greater than 3% juice, high vitamin c by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Fruit Juice Drink, Greater Than 3% Juice, High Vitamin C (this page) | 46 kcal | 0.1g | 11.3g | 0.1g |
| Apple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack | 46 kcal | 0.5g | 11.9g | 0.0g |
| Grapefruit Juice, White, Canned, Sweetened | 46 kcal | 0.6g | 11.1g | 0.1g |
| Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Juice Smoothie, Bolthouse Farms, Berry Boost | 46 kcal | 0.6g | 10.9g | 0.0g |
| Beverages, the Coca-Cola Company, Minute Maid, Lemonade | 46 kcal | 0.0g | 12.1g | 0.0g |
More kit for beverages, fruit juice drink, greater than 3% juice, high vitamin c tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.