Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Grapefruit Juice, White, Canned, Sweetened?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.2g |
| 100g | 46 kcal | 0.6g |
| 1 cup | 115 kcal | 1.5g |
A grapefruit juice, white, canned, sweetened contains 46 calories per 100g. A typical 1 cup (250g) provides about 115 calories. Grapefruit Juice, White, Canned, Sweetened is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grapefruit Juice, White, Canned, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 46 kcal | 115 kcal |
| Protein | 0.6g | 1.5g |
| Carbohydrates | 11.1g | 27.8g |
| of which Sugars | 11.0g | 27.5g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.2g |
| Sodium | 2.0mg | 5mg |
| Potassium | 162.0mg | 405mg |
| Calcium | 8.0mg | 20mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 26.9mg | 67.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (30% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 30% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking grapefruit juice, white, canned, sweetened
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether grapefruit juice, white, canned, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapefruit juice, white, canned, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does grapefruit juice, white, canned, sweetened fit your diet?
Weight management
At 46 calories per 100g, grapefruit juice, white, canned, sweetened is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in grapefruit juice, white, canned, sweetened per 100g?
Grapefruit Juice, White, Canned, Sweetened contains 46 calories per 100g, based on USDA reference data.
Is grapefruit juice, white, canned, sweetened high in calories?
A 1 cup of grapefruit juice, white, canned, sweetened (250g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is grapefruit juice, white, canned, sweetened good for weight loss?
At 46 calories per 100g, grapefruit juice, white, canned, sweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 115 calories.
How much protein is in grapefruit juice, white, canned, sweetened?
Grapefruit Juice, White, Canned, Sweetened contains 0.6g of protein per 100g.
Is grapefruit juice, white, canned, sweetened a good source of fibre?
Grapefruit Juice, White, Canned, Sweetened is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grapefruit juice, white, canned, sweetened compare to apple juice, canned or bottled, unsweetened, without added ascorbic acid?
Grapefruit Juice, White, Canned, Sweetened has 46 calories per 100g, close to apple juice, canned or bottled, unsweetened, without added ascorbic acid at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grapefruit juice, white, canned, sweetened for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of grapefruit juice, white, canned, sweetened to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to grapefruit juice, white, canned, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit Juice, White, Canned, Sweetened (this page) | 46 kcal | 0.6g | 11.1g | 0.1g |
| Apple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack | 46 kcal | 0.5g | 11.9g | 0.0g |
| Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Juice Smoothie, Bolthouse Farms, Berry Boost | 46 kcal | 0.6g | 10.9g | 0.0g |
| Beverages, the Coca-Cola Company, Minute Maid, Lemonade | 46 kcal | 0.0g | 12.1g | 0.0g |
| Alcoholic Beverage, Beer, Light, Higher Alcohol | 46 kcal | 0.2g | 0.8g | 0.0g |
More kit for grapefruit juice, white, canned, sweetened tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.