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How Many Calories in Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.1g |
| 100g | 46 kcal | 0.5g |
| 1 cup | 109 kcal | 1.2g |
A fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack contains 46 calories per 100g. A typical 1 cup (237g) provides about 109 calories. Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (237g) |
|---|---|---|
| Calories | 46 kcal | 109 kcal |
| Protein | 0.5g | 1.2g |
| Carbohydrates | 11.9g | 28.2g |
| of which Sugars | 10.9g | 25.8g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 2.4g |
| Sodium | 4.0mg | 9mg |
| Potassium | 95.0mg | 225mg |
| Calcium | 8.0mg | 19mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 2.7mg | 6.4mg |
| Vitamin A | 15.0µg | 36µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 3% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack
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Have a cat or dog? Check whether fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack fit your diet?
Weight management
At 46 calories per 100g, fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack per 100g?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack contains 46 calories per 100g, based on USDA reference data.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack high in calories?
A 1 cup of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack (237g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack good for weight loss?
At 46 calories per 100g, fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 109 calories.
How much protein is in fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack contains 0.5g of protein per 100g.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack a good source of fibre?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack compare to apple juice, canned or bottled, unsweetened, without added ascorbic acid?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack has 46 calories per 100g, close to apple juice, canned or bottled, unsweetened, without added ascorbic acid at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack (this page) | 46 kcal | 0.5g | 11.9g | 0.0g |
| Apple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Grapefruit Juice, White, Canned, Sweetened | 46 kcal | 0.6g | 11.1g | 0.1g |
| Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Juice Smoothie, Bolthouse Farms, Berry Boost | 46 kcal | 0.6g | 10.9g | 0.0g |
| Beverages, the Coca-Cola Company, Minute Maid, Lemonade | 46 kcal | 0.0g | 12.1g | 0.0g |
| Alcoholic Beverage, Beer, Light, Higher Alcohol | 46 kcal | 0.2g | 0.8g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.