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How Many Calories in Fruit Juice Smoothie, Bolthouse Farms, Berry Boost?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.2g |
| 100g | 46 kcal | 0.6g |
| 1 cup | 116 kcal | 1.5g |
A fruit juice smoothie, bolthouse farms, berry boost contains 46 calories per 100g. A typical 1 cup (252g) provides about 116 calories. Fruit Juice Smoothie, Bolthouse Farms, Berry Boost is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Juice Smoothie, Bolthouse Farms, Berry Boost Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 46 kcal | 116 kcal |
| Protein | 0.6g | 1.5g |
| Carbohydrates | 10.9g | 27.5g |
| of which Sugars | 9.3g | 23.4g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4.0mg | 10mg |
| Potassium | 116.0mg | 292mg |
| Calcium | 10.0mg | 25mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 108.6mg | 273.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (121% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 121% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit juice smoothie, bolthouse farms, berry boost
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Have a cat or dog? Check whether fruit juice smoothie, bolthouse farms, berry boost is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit juice smoothie, bolthouse farms, berry boost for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does fruit juice smoothie, bolthouse farms, berry boost fit your diet?
Weight management
At 46 calories per 100g, fruit juice smoothie, bolthouse farms, berry boost is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in fruit juice smoothie, bolthouse farms, berry boost per 100g?
Fruit Juice Smoothie, Bolthouse Farms, Berry Boost contains 46 calories per 100g, based on USDA reference data.
Is fruit juice smoothie, bolthouse farms, berry boost high in calories?
A 1 cup of fruit juice smoothie, bolthouse farms, berry boost (252g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is fruit juice smoothie, bolthouse farms, berry boost good for weight loss?
At 46 calories per 100g, fruit juice smoothie, bolthouse farms, berry boost is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 116 calories.
How much protein is in fruit juice smoothie, bolthouse farms, berry boost?
Fruit Juice Smoothie, Bolthouse Farms, Berry Boost contains 0.6g of protein per 100g.
Is fruit juice smoothie, bolthouse farms, berry boost a good source of fibre?
Fruit Juice Smoothie, Bolthouse Farms, Berry Boost is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit juice smoothie, bolthouse farms, berry boost compare to apple juice, canned or bottled, unsweetened, without added ascorbic acid?
Fruit Juice Smoothie, Bolthouse Farms, Berry Boost has 46 calories per 100g, close to apple juice, canned or bottled, unsweetened, without added ascorbic acid at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit juice smoothie, bolthouse farms, berry boost for 20g of protein?
With 0.6g of protein per 100g, you'd need roughly 3333g of fruit juice smoothie, bolthouse farms, berry boost to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to fruit juice smoothie, bolthouse farms, berry boost by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Juice Smoothie, Bolthouse Farms, Berry Boost (this page) | 46 kcal | 0.6g | 10.9g | 0.0g |
| Apple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack | 46 kcal | 0.5g | 11.9g | 0.0g |
| Grapefruit Juice, White, Canned, Sweetened | 46 kcal | 0.6g | 11.1g | 0.1g |
| Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Beverages, the Coca-Cola Company, Minute Maid, Lemonade | 46 kcal | 0.0g | 12.1g | 0.0g |
| Alcoholic Beverage, Beer, Light, Higher Alcohol | 46 kcal | 0.2g | 0.8g | 0.0g |
More kit for fruit juice smoothie, bolthouse farms, berry boost tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.