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How Many Calories in Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.0g |
| 100g | 46 kcal | 0.1g |
A beverages, fruit punch drink, frozen concentrate, prepared with water contains 46 calories per 100g. A typical 1 fl oz (31g) provides about 14 calories. Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 46 kcal | 14 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 11.7g | 3.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.0g |
| Sodium | 5.0mg | 2mg |
| Potassium | 13.0mg | 4mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 43.8mg | 13.6mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (49% DV) — an excellent source
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 49% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, fruit punch drink, frozen concentrate, prepared with water
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Have a cat or dog? Check whether beverages, fruit punch drink, frozen concentrate, prepared with water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, fruit punch drink, frozen concentrate, prepared with water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, fruit punch drink, frozen concentrate, prepared with water fit your diet?
Weight management
At 46 calories per 100g, beverages, fruit punch drink, frozen concentrate, prepared with water is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, fruit punch drink, frozen concentrate, prepared with water per 100g?
Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared with Water contains 46 calories per 100g, based on USDA reference data.
Is beverages, fruit punch drink, frozen concentrate, prepared with water high in calories?
A 1 fl oz of beverages, fruit punch drink, frozen concentrate, prepared with water (31g) has around 14 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverages, fruit punch drink, frozen concentrate, prepared with water good for weight loss?
At 46 calories per 100g, beverages, fruit punch drink, frozen concentrate, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 14 calories.
How much protein is in beverages, fruit punch drink, frozen concentrate, prepared with water?
Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared with Water contains 0.1g of protein per 100g.
Is beverages, fruit punch drink, frozen concentrate, prepared with water a good source of fibre?
Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared with Water is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, fruit punch drink, frozen concentrate, prepared with water compare to apple juice, canned or bottled, unsweetened, without added ascorbic acid?
Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared with Water has 46 calories per 100g, close to apple juice, canned or bottled, unsweetened, without added ascorbic acid at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, fruit punch drink, frozen concentrate, prepared with water for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of beverages, fruit punch drink, frozen concentrate, prepared with water to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, fruit punch drink, frozen concentrate, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Fruit Punch Drink, Frozen Concentrate, Prepared with Water (this page) | 46 kcal | 0.1g | 11.7g | 0.0g |
| Apple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack | 46 kcal | 0.5g | 11.9g | 0.0g |
| Grapefruit Juice, White, Canned, Sweetened | 46 kcal | 0.6g | 11.1g | 0.1g |
| Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Juice Smoothie, Bolthouse Farms, Berry Boost | 46 kcal | 0.6g | 10.9g | 0.0g |
| Beverages, the Coca-Cola Company, Minute Maid, Lemonade | 46 kcal | 0.0g | 12.1g | 0.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.