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How Many Calories in Beverages, Ocean Spray, Cran Cherry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.1g |
| 100g | 46 kcal | 0.2g |
| 8 fl oz | 114 kcal | 0.5g |
A beverages, ocean spray, cran cherry contains 46 calories per 100g. A typical 8 fl oz (248g) provides about 114 calories. Beverages, Ocean Spray, Cran Cherry is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Ocean Spray, Cran Cherry Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 46 kcal | 114 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 12.8g | 31.7g |
| of which Sugars | 12.2g | 30.3g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.5g |
| Sodium | 7.0mg | 17mg |
| Potassium | 24.0mg | 60mg |
| Calcium | 3.0mg | 7mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 24.4mg | 60.5mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (27% DV) — an excellent source
- Calories: 2% DV
- Protein: 0% DV
- Carbohydrates: 5% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 27% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, ocean spray, cran cherry
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Have a cat or dog? Check whether beverages, ocean spray, cran cherry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, ocean spray, cran cherry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, ocean spray, cran cherry fit your diet?
Weight management
At 46 calories per 100g, beverages, ocean spray, cran cherry is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, ocean spray, cran cherry per 100g?
Beverages, Ocean Spray, Cran Cherry contains 46 calories per 100g, based on USDA reference data.
Is beverages, ocean spray, cran cherry high in calories?
A 8 fl oz of beverages, ocean spray, cran cherry (248g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is beverages, ocean spray, cran cherry good for weight loss?
At 46 calories per 100g, beverages, ocean spray, cran cherry is relatively low in calories and can fit well into a weight-loss diet. A 8 fl oz provides about 114 calories.
How much protein is in beverages, ocean spray, cran cherry?
Beverages, Ocean Spray, Cran Cherry contains 0.2g of protein per 100g.
Is beverages, ocean spray, cran cherry a good source of fibre?
Beverages, Ocean Spray, Cran Cherry is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, ocean spray, cran cherry compare to apple juice, canned or bottled, unsweetened, without added ascorbic acid?
Beverages, Ocean Spray, Cran Cherry has 46 calories per 100g, close to apple juice, canned or bottled, unsweetened, without added ascorbic acid at 46 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, ocean spray, cran cherry for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of beverages, ocean spray, cran cherry to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, ocean spray, cran cherry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Ocean Spray, Cran Cherry (this page) | 46 kcal | 0.2g | 12.8g | 0.0g |
| Apple Juice, Canned or Bottled, Unsweetened, without Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Juice Pack | 46 kcal | 0.5g | 11.9g | 0.0g |
| Grapefruit Juice, White, Canned, Sweetened | 46 kcal | 0.6g | 11.1g | 0.1g |
| Apple Juice, Canned or Bottled, Unsweetened, with Added Ascorbic Acid | 46 kcal | 0.1g | 11.3g | 0.1g |
| Fruit Juice Smoothie, Bolthouse Farms, Berry Boost | 46 kcal | 0.6g | 10.9g | 0.0g |
| Beverages, the Coca-Cola Company, Minute Maid, Lemonade | 46 kcal | 0.0g | 12.1g | 0.0g |
More kit for beverages, ocean spray, cran cherry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.