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How Many Calories in Beverages, Pineapple and Orange Juice Drink, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.4g |
| 100g | 50 kcal | 1.3g |
A beverages, pineapple and orange juice drink, canned contains 50 calories per 100g. A typical 1 fl oz (31g) provides about 16 calories. Beverages, Pineapple and Orange Juice Drink, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Pineapple and Orange Juice Drink, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 50 kcal | 16 kcal |
| Protein | 1.3g | 0.4g |
| Carbohydrates | 11.8g | 3.7g |
| of which Sugars | 11.6g | 3.6g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.0g |
| Sodium | 3.0mg | 1mg |
| Potassium | 46.0mg | 14mg |
| Calcium | 5.0mg | 2mg |
| Iron | 0.3mg | 0.1mg |
| Vitamin C | 22.5mg | 7.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (25% DV) — an excellent source
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 25% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, pineapple and orange juice drink, canned
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Have a cat or dog? Check whether beverages, pineapple and orange juice drink, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, pineapple and orange juice drink, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, pineapple and orange juice drink, canned fit your diet?
Weight management
At 50 calories per 100g, beverages, pineapple and orange juice drink, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, pineapple and orange juice drink, canned per 100g?
Beverages, Pineapple and Orange Juice Drink, Canned contains 50 calories per 100g, based on USDA reference data.
Is beverages, pineapple and orange juice drink, canned high in calories?
A 1 fl oz of beverages, pineapple and orange juice drink, canned (31g) has around 16 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverages, pineapple and orange juice drink, canned good for weight loss?
At 50 calories per 100g, beverages, pineapple and orange juice drink, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 fl oz provides about 16 calories.
How much protein is in beverages, pineapple and orange juice drink, canned?
Beverages, Pineapple and Orange Juice Drink, Canned contains 1.3g of protein per 100g.
Is beverages, pineapple and orange juice drink, canned a good source of fibre?
Beverages, Pineapple and Orange Juice Drink, Canned is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, pineapple and orange juice drink, canned compare to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack?
Beverages, Pineapple and Orange Juice Drink, Canned has 50 calories per 100g, close to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, pineapple and orange juice drink, canned for 20g of protein?
With 1.3g of protein per 100g, you'd need roughly 1538g of beverages, pineapple and orange juice drink, canned to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, pineapple and orange juice drink, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Pineapple and Orange Juice Drink, Canned (this page) | 50 kcal | 1.3g | 11.8g | 0.0g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Juice Pack | 50 kcal | 0.5g | 13.1g | 0.0g |
| Tangerine Juice, Canned, Sweetened | 50 kcal | 0.5g | 12.0g | 0.2g |
| Pears, Canned, Juice Pack, Solids and Liquids | 50 kcal | 0.3g | 12.9g | 0.1g |
| Juice, Apple and Grape Blend, with Added Ascorbic Acid | 50 kcal | 0.2g | 12.5g | 0.1g |
| Pineapple Juice, Canned, Not From Concentrate, Unsweetened | 50 kcal | 0.4g | 12.2g | 0.1g |
| Fruit Juice Smoothie, Odwalla, Original Superfood | 50 kcal | 0.6g | 11.5g | 0.4g |
More kit for beverages, pineapple and orange juice drink, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.