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How Many Calories in Beverages, Tropical Punch, Ready-to-drink?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 3 kcal | 0.0g |
| 100g | 10 kcal | 0.0g |
| 1 NLEA Serving | 21 kcal | 0.0g |
A beverages, tropical punch, ready-to-drink contains 10 calories per 100g. A typical 1 NLEA Serving (210g) provides about 21 calories. Beverages, Tropical Punch, Ready-to-drink is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Tropical Punch, Ready-to-drink Nutrition Facts
| Nutrient | Per 100g | Per serving (210g) |
|---|---|---|
| Calories | 10 kcal | 21 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 2.5g | 5.2g |
| of which Sugars | 2.5g | 5.2g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 13.0mg | 27mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 0% DV
- Protein: 0% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, tropical punch, ready-to-drink
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beverages, tropical punch, ready-to-drink is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, tropical punch, ready-to-drink for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, tropical punch, ready-to-drink fit your diet?
Low-carb / keto
Beverages, Tropical Punch, Ready-to-drink contains 2.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 10 calories per 100g, beverages, tropical punch, ready-to-drink is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beverages, tropical punch, ready-to-drink per 100g?
Beverages, Tropical Punch, Ready-to-drink contains 10 calories per 100g, based on USDA reference data.
Is beverages, tropical punch, ready-to-drink high in calories?
A 1 NLEA Serving of beverages, tropical punch, ready-to-drink (210g) has around 21 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverages, tropical punch, ready-to-drink good for weight loss?
At 10 calories per 100g, beverages, tropical punch, ready-to-drink is relatively low in calories and can fit well into a weight-loss diet. A 1 NLEA Serving provides about 21 calories.
How much protein is in beverages, tropical punch, ready-to-drink?
Beverages, Tropical Punch, Ready-to-drink contains 0.0g of protein per 100g.
Is beverages, tropical punch, ready-to-drink a good source of fibre?
Beverages, Tropical Punch, Ready-to-drink is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, tropical punch, ready-to-drink compare to beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated?
Beverages, Tropical Punch, Ready-to-drink has 10 calories per 100g, close to beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated at 9 — 1 calories more per 100g. See the full macro breakdown above.
Is beverages, tropical punch, ready-to-drink keto-friendly?
Beverages, Tropical Punch, Ready-to-drink contains 2.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beverages, tropical punch, ready-to-drink for 20g of protein?
Beverages, Tropical Punch, Ready-to-drink contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, tropical punch, ready-to-drink by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Tropical Punch, Ready-to-drink (this page) | 10 kcal | 0.0g | 2.5g | 0.0g |
| Beverages, Coffee, Brewed, Espresso, Restaurant-prepared, Decaffeinated | 9 kcal | 0.1g | 1.7g | 0.2g |
| Beverages, Coffee, Brewed, Espresso, Restaurant-prepared | 9 kcal | 0.1g | 1.7g | 0.2g |
| Beverages, Pepsico Quaker, Gatorade G2, Low Calorie | 8 kcal | 0.1g | 1.9g | 0.0g |
| Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared with Water | 6 kcal | 0.1g | 1.3g | 0.0g |
| Lemonade, Powder, Prepared with Water | 14 kcal | 0.0g | 3.6g | 0.0g |
| Beverages, Wine, Non-alcoholic | 6 kcal | 0.5g | 1.1g | 0.0g |
More kit for beverages, tropical punch, ready-to-drink tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.