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How Many Calories in Biscuit, with Ham?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 3.3g |
| 100g | 342 kcal | 11.8g |
| 1 biscuit | 554 kcal | 19.1g |
A biscuit, with ham contains 342 calories per 100g. A typical 1 biscuit (162g) provides about 554 calories. Biscuit, with Ham is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Biscuit, with Ham Nutrition Facts
| Nutrient | Per 100g | Per serving (162g) |
|---|---|---|
| Calories | 342 kcal | 554 kcal |
| Protein | 11.8g | 19.1g |
| Carbohydrates | 38.8g | 62.9g |
| of which Sugars | 2.0g | 3.2g |
| Fat | 16.3g | 26.4g |
| of which Saturates | 10.1g | 16.4g |
| Fibre | 0.7g | 1.1g |
| Sodium | 974.0mg | 1578mg |
| Potassium | 174.0mg | 282mg |
| Calcium | 142.0mg | 230mg |
| Iron | 2.4mg | 3.9mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 27.0µg | 44µg |
| Selenium | 17.1µg | 28µg |
| Riboflavin (B2) | 0.3mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (14% DV)
- High in fat (21% DV) — an excellent source
- A good source of calcium (11% DV)
- A good source of iron (13% DV)
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 24% DV
- Carbohydrates: 14% DV
- Fibre: 2% DV
- Fat: 21% DV
- Saturated fat: 50% DV
- Sodium: 42% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 31% DV
- Riboflavin (B2): 23% DV
Useful for tracking biscuit, with ham
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Have a cat or dog? Check whether biscuit, with ham is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out biscuit, with ham for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does biscuit, with ham fit your diet?
Moderation note
Biscuit, with Ham is relatively energy-dense (342 kcal/100g) with 10.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in biscuit, with ham per 100g?
Biscuit, with Ham contains 342 calories per 100g, based on USDA reference data.
Is biscuit, with ham high in calories?
A 1 biscuit of biscuit, with ham (162g) has around 554 calories — roughly 28% of a 2,000-calorie daily intake.
Is biscuit, with ham good for weight loss?
Biscuit, with Ham is fairly calorie-dense at 342 calories per 100g, so portion size matters when losing weight. A 1 biscuit provides about 554 calories.
How much protein is in biscuit, with ham?
Biscuit, with Ham contains 11.8g of protein per 100g.
Is biscuit, with ham a good source of fibre?
Biscuit, with Ham is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does biscuit, with ham compare to nachos, with cheese?
Biscuit, with Ham has 342 calories per 100g, close to nachos, with cheese at 343 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of biscuit, with ham for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of biscuit, with ham to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to biscuit, with ham by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit, with Ham (this page) | 342 kcal | 11.8g | 38.8g | 16.3g |
| Nachos, with Cheese | 343 kcal | 4.3g | 34.9g | 21.5g |
| Breadstick, Soft, Prepared with Garlic and Parmesan Cheese | 343 kcal | 12.2g | 44.5g | 12.9g |
| French Toast Sticks | 340 kcal | 6.0g | 41.2g | 17.7g |
| English Muffin, with Cheese and Sausage | 338 kcal | 13.3g | 25.3g | 20.7g |
| Pizza Chain, 14″ Pizza, Pepperoni Topping, Thin Crust | 331 kcal | 14.0g | 29.0g | 17.6g |
| Pizza Chain, 14″ Pizza, Sausage Topping, Thin Crust | 321 kcal | 13.4g | 27.0g | 17.7g |
More kit for biscuit, with ham tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.