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How Many Calories in English Muffin, with Cheese and Sausage?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 3.8g |
| 100g | 338 kcal | 13.3g |
| 1 item | 365 kcal | 14.4g |
A english muffin, with cheese and sausage contains 338 calories per 100g. A typical 1 item (108g) provides about 365 calories. English Muffin, with Cheese and Sausage is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffin, with Cheese and Sausage Nutrition Facts
| Nutrient | Per 100g | Per serving (108g) |
|---|---|---|
| Calories | 338 kcal | 365 kcal |
| Protein | 13.3g | 14.4g |
| Carbohydrates | 25.3g | 27.3g |
| of which Sugars | 2.0g | 2.2g |
| Fat | 20.7g | 22.4g |
| of which Saturates | 8.2g | 8.9g |
| Fibre | 0.5g | 0.5g |
| Sodium | 668.0mg | 721mg |
| Potassium | 179.0mg | 193mg |
| Calcium | 210.0mg | 227mg |
| Iron | 3.1mg | 3.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 56.0µg | 60µg |
| Selenium | 25.3µg | 27µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- A good source of calcium (16% DV)
- A good source of iron (17% DV)
- High in selenium (46% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (41% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 27% DV
- Carbohydrates: 9% DV
- Fibre: 2% DV
- Fat: 27% DV
- Saturated fat: 41% DV
- Sodium: 29% DV
- Potassium: 4% DV
- Calcium: 16% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 46% DV
- Riboflavin (B2): 15% DV
Useful for tracking english muffin, with cheese and sausage
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Have a cat or dog? Check whether english muffin, with cheese and sausage is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffin, with cheese and sausage for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does english muffin, with cheese and sausage fit your diet?
Moderation note
English Muffin, with Cheese and Sausage is relatively energy-dense (338 kcal/100g) with 8.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in english muffin, with cheese and sausage per 100g?
English Muffin, with Cheese and Sausage contains 338 calories per 100g, based on USDA reference data.
Is english muffin, with cheese and sausage high in calories?
A 1 item of english muffin, with cheese and sausage (108g) has around 365 calories — roughly 18% of a 2,000-calorie daily intake.
Is english muffin, with cheese and sausage good for weight loss?
English Muffin, with Cheese and Sausage is fairly calorie-dense at 338 calories per 100g, so portion size matters when losing weight. A 1 item provides about 365 calories.
How much protein is in english muffin, with cheese and sausage?
English Muffin, with Cheese and Sausage contains 13.3g of protein per 100g.
Is english muffin, with cheese and sausage a good source of fibre?
English Muffin, with Cheese and Sausage is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does english muffin, with cheese and sausage compare to french toast sticks?
English Muffin, with Cheese and Sausage has 338 calories per 100g, close to french toast sticks at 340 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of english muffin, with cheese and sausage for 20g of protein?
With 13.3g of protein per 100g, you'd need roughly 150g of english muffin, with cheese and sausage to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to english muffin, with cheese and sausage by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin, with Cheese and Sausage (this page) | 338 kcal | 13.3g | 25.3g | 20.7g |
| French Toast Sticks | 340 kcal | 6.0g | 41.2g | 17.7g |
| Biscuit, with Ham | 342 kcal | 11.8g | 38.8g | 16.3g |
| Nachos, with Cheese | 343 kcal | 4.3g | 34.9g | 21.5g |
| Breadstick, Soft, Prepared with Garlic and Parmesan Cheese | 343 kcal | 12.2g | 44.5g | 12.9g |
| Pizza Chain, 14″ Pizza, Pepperoni Topping, Thin Crust | 331 kcal | 14.0g | 29.0g | 17.6g |
| Pizza Chain, 14″ Pizza, Sausage Topping, Thin Crust | 321 kcal | 13.4g | 27.0g | 17.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.