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How Many Calories in Breadstick, Soft, Prepared with Garlic and Parmesan Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 3.5g |
| 100g | 343 kcal | 12.2g |
| 1 breadstick | 147 kcal | 5.2g |
A breadstick, soft, prepared with garlic and parmesan cheese contains 343 calories per 100g. A typical 1 breadstick (43g) provides about 147 calories. Breadstick, Soft, Prepared with Garlic and Parmesan Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Breadstick, Soft, Prepared with Garlic and Parmesan Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 343 kcal | 147 kcal |
| Protein | 12.2g | 5.2g |
| Carbohydrates | 44.5g | 19.1g |
| of which Sugars | 1.1g | 0.5g |
| Fat | 12.9g | 5.5g |
| of which Saturates | 3.0g | 1.3g |
| Fibre | 2.4g | 1.0g |
| Sodium | 539.0mg | 232mg |
| Potassium | 132.0mg | 57mg |
| Calcium | 87.0mg | 37mg |
| Iron | 4.7mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 24.0µg | 10µg |
| Selenium | 22.0µg | 9µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- A good source of fat (17% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (40% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 24% DV
- Carbohydrates: 16% DV
- Fibre: 9% DV
- Fat: 17% DV
- Saturated fat: 15% DV
- Sodium: 23% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 40% DV
- Riboflavin (B2): 46% DV
Useful for tracking breadstick, soft, prepared with garlic and parmesan cheese
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Have a cat or dog? Check whether breadstick, soft, prepared with garlic and parmesan cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out breadstick, soft, prepared with garlic and parmesan cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in breadstick, soft, prepared with garlic and parmesan cheese per 100g?
Breadstick, Soft, Prepared with Garlic and Parmesan Cheese contains 343 calories per 100g, based on USDA reference data.
Is breadstick, soft, prepared with garlic and parmesan cheese high in calories?
A 1 breadstick of breadstick, soft, prepared with garlic and parmesan cheese (43g) has around 147 calories — roughly 7% of a 2,000-calorie daily intake.
Is breadstick, soft, prepared with garlic and parmesan cheese good for weight loss?
Breadstick, Soft, Prepared with Garlic and Parmesan Cheese is fairly calorie-dense at 343 calories per 100g, so portion size matters when losing weight. A 1 breadstick provides about 147 calories.
How much protein is in breadstick, soft, prepared with garlic and parmesan cheese?
Breadstick, Soft, Prepared with Garlic and Parmesan Cheese contains 12.2g of protein per 100g.
Is breadstick, soft, prepared with garlic and parmesan cheese a good source of fibre?
Breadstick, Soft, Prepared with Garlic and Parmesan Cheese is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does breadstick, soft, prepared with garlic and parmesan cheese compare to nachos, with cheese?
Breadstick, Soft, Prepared with Garlic and Parmesan Cheese has 343 calories per 100g, close to nachos, with cheese at 343 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of breadstick, soft, prepared with garlic and parmesan cheese for 20g of protein?
With 12.2g of protein per 100g, you'd need roughly 164g of breadstick, soft, prepared with garlic and parmesan cheese to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to breadstick, soft, prepared with garlic and parmesan cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadstick, Soft, Prepared with Garlic and Parmesan Cheese (this page) | 343 kcal | 12.2g | 44.5g | 12.9g |
| Nachos, with Cheese | 343 kcal | 4.3g | 34.9g | 21.5g |
| Biscuit, with Ham | 342 kcal | 11.8g | 38.8g | 16.3g |
| French Toast Sticks | 340 kcal | 6.0g | 41.2g | 17.7g |
| English Muffin, with Cheese and Sausage | 338 kcal | 13.3g | 25.3g | 20.7g |
| Pizza Chain, 14″ Pizza, Pepperoni Topping, Thin Crust | 331 kcal | 14.0g | 29.0g | 17.6g |
| Pizza Chain, 14″ Pizza, Sausage Topping, Thin Crust | 321 kcal | 13.4g | 27.0g | 17.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.