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How Many Calories in French Toast Sticks?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 1.7g |
| 100g | 340 kcal | 6.0g |
| 3 pieces | 221 kcal | 3.9g |
A french toast sticks contains 340 calories per 100g. A typical 3 pieces (65g) provides about 221 calories. French Toast Sticks is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
French Toast Sticks Nutrition Facts
| Nutrient | Per 100g | Per serving (65g) |
|---|---|---|
| Calories | 340 kcal | 221 kcal |
| Protein | 6.0g | 3.9g |
| Carbohydrates | 41.2g | 26.8g |
| of which Sugars | 9.9g | 6.4g |
| Fat | 17.7g | 11.5g |
| of which Saturates | 4.0g | 2.6g |
| Fibre | 1.4g | 0.9g |
| Sodium | 400.0mg | 260mg |
| Potassium | 111.0mg | 72mg |
| Calcium | 53.0mg | 34mg |
| Iron | 1.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.2µg | 8µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- A good source of carbohydrates (15% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (11% DV)
- High in selenium (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 12% DV
- Carbohydrates: 15% DV
- Fibre: 5% DV
- Fat: 23% DV
- Saturated fat: 20% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 15% DV
Useful for tracking french toast sticks
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Have a cat or dog? Check whether french toast sticks is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out french toast sticks for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in french toast sticks per 100g?
French Toast Sticks contains 340 calories per 100g, based on USDA reference data.
Is french toast sticks high in calories?
A 3 pieces of french toast sticks (65g) has around 221 calories — roughly 11% of a 2,000-calorie daily intake.
Is french toast sticks good for weight loss?
French Toast Sticks is fairly calorie-dense at 340 calories per 100g, so portion size matters when losing weight. A 3 pieces provides about 221 calories.
How much protein is in french toast sticks?
French Toast Sticks contains 6.0g of protein per 100g.
Is french toast sticks a good source of fibre?
French Toast Sticks is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does french toast sticks compare to biscuit, with ham?
French Toast Sticks has 340 calories per 100g, close to biscuit, with ham at 342 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of french toast sticks for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of french toast sticks to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to french toast sticks by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Sticks (this page) | 340 kcal | 6.0g | 41.2g | 17.7g |
| Biscuit, with Ham | 342 kcal | 11.8g | 38.8g | 16.3g |
| English Muffin, with Cheese and Sausage | 338 kcal | 13.3g | 25.3g | 20.7g |
| Nachos, with Cheese | 343 kcal | 4.3g | 34.9g | 21.5g |
| Breadstick, Soft, Prepared with Garlic and Parmesan Cheese | 343 kcal | 12.2g | 44.5g | 12.9g |
| Pizza Chain, 14″ Pizza, Pepperoni Topping, Thin Crust | 331 kcal | 14.0g | 29.0g | 17.6g |
| Pizza Chain, 14″ Pizza, Sausage Topping, Thin Crust | 321 kcal | 13.4g | 27.0g | 17.7g |
More kit for french toast sticks tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.