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How Many Calories in Nachos, with Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 1.2g |
| 100g | 343 kcal | 4.3g |
| 1 serving | 274 kcal | 3.4g |
A nachos, with cheese contains 343 calories per 100g. A typical 1 serving (80g) provides about 274 calories. Nachos, with Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nachos, with Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 343 kcal | 274 kcal |
| Protein | 4.3g | 3.4g |
| Carbohydrates | 34.9g | 27.9g |
| of which Sugars | 2.2g | 1.8g |
| Fat | 21.5g | 17.2g |
| of which Saturates | 2.2g | 1.8g |
| Fibre | 3.2g | 2.6g |
| Sodium | 313.0mg | 250mg |
| Potassium | 362.0mg | 290mg |
| Calcium | 63.0mg | 50mg |
| Iron | 0.8mg | 0.6mg |
| Vitamin C | 1.1mg | 0.9mg |
| Vitamin A | 5.0µg | 4µg |
| Selenium | 8.6µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- A good source of fibre (11% DV)
- High in fat (28% DV) — an excellent source
- A good source of selenium (16% DV)
- Calories: 17% DV
- Protein: 9% DV
- Carbohydrates: 13% DV
- Fibre: 11% DV
- Fat: 28% DV
- Saturated fat: 11% DV
- Sodium: 14% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 16% DV
- Riboflavin (B2): 8% DV
Useful for tracking nachos, with cheese
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Have a cat or dog? Check whether nachos, with cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nachos, with cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in nachos, with cheese per 100g?
Nachos, with Cheese contains 343 calories per 100g, based on USDA reference data.
Is nachos, with cheese high in calories?
A 1 serving of nachos, with cheese (80g) has around 274 calories — roughly 14% of a 2,000-calorie daily intake.
Is nachos, with cheese good for weight loss?
Nachos, with Cheese is fairly calorie-dense at 343 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 274 calories.
How much protein is in nachos, with cheese?
Nachos, with Cheese contains 4.3g of protein per 100g.
Is nachos, with cheese a good source of fibre?
Yes — nachos, with cheese provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nachos, with cheese compare to breadstick, soft, prepared with garlic and parmesan cheese?
Nachos, with Cheese has 343 calories per 100g, close to breadstick, soft, prepared with garlic and parmesan cheese at 343 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nachos, with cheese for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of nachos, with cheese to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to nachos, with cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, with Cheese (this page) | 343 kcal | 4.3g | 34.9g | 21.5g |
| Breadstick, Soft, Prepared with Garlic and Parmesan Cheese | 343 kcal | 12.2g | 44.5g | 12.9g |
| Biscuit, with Ham | 342 kcal | 11.8g | 38.8g | 16.3g |
| French Toast Sticks | 340 kcal | 6.0g | 41.2g | 17.7g |
| English Muffin, with Cheese and Sausage | 338 kcal | 13.3g | 25.3g | 20.7g |
| Pizza Chain, 14″ Pizza, Pepperoni Topping, Thin Crust | 331 kcal | 14.0g | 29.0g | 17.6g |
| Pizza Chain, 14″ Pizza, Sausage Topping, Thin Crust | 321 kcal | 13.4g | 27.0g | 17.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.