Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Blood Sausage?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 4.1g |
| 100g | 379 kcal | 14.6g |
A blood sausage contains 379 calories per 100g. A typical 4 slices (100g) provides about 379 calories. Blood Sausage is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Blood Sausage Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 14.6g | 14.6g |
| Carbohydrates | 1.3g | 1.3g |
| of which Sugars | 1.3g | 1.3g |
| Fat | 34.5g | 34.5g |
| of which Saturates | 13.4g | 13.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 680.0mg | 680mg |
| Potassium | 38.0mg | 38mg |
| Calcium | 6.0mg | 6mg |
| Iron | 6.4mg | 6.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.5µg | 16µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (44% DV) — an excellent source
- High in iron (36% DV) — an excellent source
- High in selenium (28% DV) — an excellent source
- High in saturated fat (67% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 29% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 44% DV
- Saturated fat: 67% DV
- Sodium: 30% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 36% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 8% DV
Useful for tracking blood sausage
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether blood sausage is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out blood sausage for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does blood sausage fit your diet?
Low-carb / keto
Blood Sausage contains 1.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Blood Sausage is relatively energy-dense (379 kcal/100g) with 13.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in blood sausage per 100g?
Blood Sausage contains 379 calories per 100g, based on USDA reference data.
Is blood sausage high in calories?
A 4 slices of blood sausage (100g) has around 379 calories — roughly 19% of a 2,000-calorie daily intake.
Is blood sausage good for weight loss?
Blood Sausage is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 4 slices provides about 379 calories.
How much protein is in blood sausage?
Blood Sausage contains 14.6g of protein per 100g.
Is blood sausage a good source of fibre?
Blood Sausage is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does blood sausage compare to chicken, broiler, rotisserie, bbq, skin?
Blood Sausage has 379 calories per 100g, close to chicken, broiler, rotisserie, bbq, skin at 378 — 1 calories more per 100g. See the full macro breakdown above.
Is blood sausage keto-friendly?
Blood Sausage contains 1.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of blood sausage for 20g of protein?
With 14.6g of protein per 100g, you'd need roughly 137g of blood sausage to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to blood sausage by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blood Sausage (this page) | 379 kcal | 14.6g | 1.3g | 34.5g |
| Chicken, Broiler, Rotisserie, BBQ, Skin | 378 kcal | 15.2g | 0.7g | 35.1g |
| Turkey, Skin, From Retail Parts, From Dark Meat, Raw | 380 kcal | 14.3g | 0.0g | 35.8g |
| Salami, Dry or Hard, Pork, Beef | 378 kcal | 21.1g | 0.7g | 31.6g |
| Pork, Fresh, Variety Meats and By-products, Tail, Raw | 378 kcal | 17.8g | 0.0g | 33.5g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted | 378 kcal | 22.5g | 0.0g | 31.3g |
| Turkey, Skin From Whole (light and Dark), with Added Solution, Raw | 381 kcal | 12.3g | 0.2g | 36.8g |
More kit for blood sausage tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.