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How Many Calories in Turkey, Skin, From Retail Parts, From Dark Meat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 4.1g |
| 100g | 380 kcal | 14.3g |
A turkey, skin, from retail parts, from dark meat, raw contains 380 calories per 100g. A typical 1 oz (28g) provides about 106 calories. Turkey, Skin, From Retail Parts, From Dark Meat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Skin, From Retail Parts, From Dark Meat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 380 kcal | 106 kcal |
| Protein | 14.3g | 4.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 35.8g | 10.0g |
| of which Saturates | 10.2g | 2.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 78.0mg | 22mg |
| Potassium | 93.0mg | 26mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 79.0µg | 22µg |
| Selenium | 11.2µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (46% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (20% DV) — an excellent source
- High in saturated fat (51% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 29% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 46% DV
- Saturated fat: 51% DV
- Sodium: 3% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Useful for tracking turkey, skin, from retail parts, from dark meat, raw
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether turkey, skin, from retail parts, from dark meat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turkey, skin, from retail parts, from dark meat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, skin, from retail parts, from dark meat, raw fit your diet?
Low-carb / keto
Turkey, Skin, From Retail Parts, From Dark Meat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Turkey, Skin, From Retail Parts, From Dark Meat, Raw is relatively energy-dense (380 kcal/100g) with 10.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in turkey, skin, from retail parts, from dark meat, raw per 100g?
Turkey, Skin, From Retail Parts, From Dark Meat, Raw contains 380 calories per 100g, based on USDA reference data.
Is turkey, skin, from retail parts, from dark meat, raw high in calories?
A 1 oz of turkey, skin, from retail parts, from dark meat, raw (28g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is turkey, skin, from retail parts, from dark meat, raw good for weight loss?
Turkey, Skin, From Retail Parts, From Dark Meat, Raw is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 106 calories.
How much protein is in turkey, skin, from retail parts, from dark meat, raw?
Turkey, Skin, From Retail Parts, From Dark Meat, Raw contains 14.3g of protein per 100g.
Is turkey, skin, from retail parts, from dark meat, raw a good source of fibre?
Turkey, Skin, From Retail Parts, From Dark Meat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, skin, from retail parts, from dark meat, raw compare to turkey, skin from whole (light and dark), with added solution, raw?
Turkey, Skin, From Retail Parts, From Dark Meat, Raw has 380 calories per 100g, close to turkey, skin from whole (light and dark), with added solution, raw at 381 — 1 calories fewer per 100g. See the full macro breakdown above.
Is turkey, skin, from retail parts, from dark meat, raw keto-friendly?
Turkey, Skin, From Retail Parts, From Dark Meat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, skin, from retail parts, from dark meat, raw for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of turkey, skin, from retail parts, from dark meat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, skin, from retail parts, from dark meat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Skin, From Retail Parts, From Dark Meat, Raw (this page) | 380 kcal | 14.3g | 0.0g | 35.8g |
| Turkey, Skin From Whole (light and Dark), with Added Solution, Raw | 381 kcal | 12.3g | 0.2g | 36.8g |
| Blood Sausage | 379 kcal | 14.6g | 1.3g | 34.5g |
| Chicken, Broiler, Rotisserie, BBQ, Skin | 378 kcal | 15.2g | 0.7g | 35.1g |
| Salami, Dry or Hard, Pork, Beef | 378 kcal | 21.1g | 0.7g | 31.6g |
| Pork, Fresh, Variety Meats and By-products, Tail, Raw | 378 kcal | 17.8g | 0.0g | 33.5g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted | 378 kcal | 22.5g | 0.0g | 31.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.