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How Many Calories in Turkey, Skin From Whole (light and Dark), with Added Solution, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 3.5g |
| 100g | 381 kcal | 12.3g |
A turkey, skin from whole (light and dark), with added solution, raw contains 381 calories per 100g. A typical 1 oz (28g) provides about 107 calories. Turkey, Skin From Whole (light and Dark), with Added Solution, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Skin From Whole (light and Dark), with Added Solution, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 381 kcal | 107 kcal |
| Protein | 12.3g | 3.4g |
| Carbohydrates | 0.2g | 0.1g |
| of which Sugars | 0.1g | 0.0g |
| Fat | 36.8g | 10.3g |
| of which Saturates | 10.4g | 2.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 138.0mg | 39mg |
| Potassium | 107.0mg | 30mg |
| Calcium | 13.0mg | 4mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 85.0µg | 24µg |
| Selenium | 10.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (47% DV) — an excellent source
- A good source of selenium (18% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 25% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 47% DV
- Saturated fat: 52% DV
- Sodium: 6% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking turkey, skin from whole (light and dark), with added solution, raw
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Shop MORiSH →Have a cat or dog? Check whether turkey, skin from whole (light and dark), with added solution, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out turkey, skin from whole (light and dark), with added solution, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, skin from whole (light and dark), with added solution, raw fit your diet?
Low-carb / keto
Turkey, Skin From Whole (light and Dark), with Added Solution, Raw contains 0.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Turkey, Skin From Whole (light and Dark), with Added Solution, Raw is relatively energy-dense (381 kcal/100g) with 10.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in turkey, skin from whole (light and dark), with added solution, raw per 100g?
Turkey, Skin From Whole (light and Dark), with Added Solution, Raw contains 381 calories per 100g, based on USDA reference data.
Is turkey, skin from whole (light and dark), with added solution, raw high in calories?
A 1 oz of turkey, skin from whole (light and dark), with added solution, raw (28g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is turkey, skin from whole (light and dark), with added solution, raw good for weight loss?
Turkey, Skin From Whole (light and Dark), with Added Solution, Raw is fairly calorie-dense at 381 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 107 calories.
How much protein is in turkey, skin from whole (light and dark), with added solution, raw?
Turkey, Skin From Whole (light and Dark), with Added Solution, Raw contains 12.3g of protein per 100g.
Is turkey, skin from whole (light and dark), with added solution, raw a good source of fibre?
Turkey, Skin From Whole (light and Dark), with Added Solution, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, skin from whole (light and dark), with added solution, raw compare to turkey, skin, from retail parts, from dark meat, raw?
Turkey, Skin From Whole (light and Dark), with Added Solution, Raw has 381 calories per 100g, close to turkey, skin, from retail parts, from dark meat, raw at 380 — 1 calories more per 100g. See the full macro breakdown above.
Is turkey, skin from whole (light and dark), with added solution, raw keto-friendly?
Turkey, Skin From Whole (light and Dark), with Added Solution, Raw contains 0.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, skin from whole (light and dark), with added solution, raw for 20g of protein?
With 12.3g of protein per 100g, you'd need roughly 163g of turkey, skin from whole (light and dark), with added solution, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, skin from whole (light and dark), with added solution, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Skin From Whole (light and Dark), with Added Solution, Raw (this page) | 381 kcal | 12.3g | 0.2g | 36.8g |
| Turkey, Skin, From Retail Parts, From Dark Meat, Raw | 380 kcal | 14.3g | 0.0g | 35.8g |
| Blood Sausage | 379 kcal | 14.6g | 1.3g | 34.5g |
| Chicken, Broiler, Rotisserie, BBQ, Skin | 378 kcal | 15.2g | 0.7g | 35.1g |
| Salami, Dry or Hard, Pork, Beef | 378 kcal | 21.1g | 0.7g | 31.6g |
| Pork, Fresh, Variety Meats and By-products, Tail, Raw | 378 kcal | 17.8g | 0.0g | 33.5g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Roasted | 378 kcal | 22.5g | 0.0g | 31.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.