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How Many Calories in Bread Crumbs, Dry, Grated, Seasoned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 4.0g |
| 100g | 383 kcal | 14.1g |
A bread crumbs, dry, grated, seasoned contains 383 calories per 100g. A typical 1 oz (28g) provides about 107 calories. Bread Crumbs, Dry, Grated, Seasoned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread Crumbs, Dry, Grated, Seasoned Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 383 kcal | 107 kcal |
| Protein | 14.1g | 3.9g |
| Carbohydrates | 68.5g | 19.2g |
| of which Sugars | 5.7g | 1.6g |
| Fat | 5.5g | 1.5g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 4.9g | 1.4g |
| Sodium | 1336.0mg | 374mg |
| Potassium | 231.0mg | 65mg |
| Calcium | 182.0mg | 51mg |
| Iron | 4.9mg | 1.4mg |
| Vitamin C | 2.7mg | 0.8mg |
| Vitamin A | 10.0µg | 3µg |
| Selenium | 24.7µg | 7µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (18% DV)
- A good source of calcium (14% DV)
- High in iron (27% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (58% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 28% DV
- Carbohydrates: 25% DV
- Fibre: 18% DV
- Fat: 7% DV
- Saturated fat: 7% DV
- Sodium: 58% DV
- Potassium: 5% DV
- Calcium: 14% DV
- Iron: 27% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 45% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread crumbs, dry, grated, seasoned
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread crumbs, dry, grated, seasoned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread crumbs, dry, grated, seasoned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread crumbs, dry, grated, seasoned per 100g?
Bread Crumbs, Dry, Grated, Seasoned contains 383 calories per 100g, based on USDA reference data.
Is bread crumbs, dry, grated, seasoned high in calories?
A 1 oz of bread crumbs, dry, grated, seasoned (28g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is bread crumbs, dry, grated, seasoned good for weight loss?
Bread Crumbs, Dry, Grated, Seasoned is fairly calorie-dense at 383 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 107 calories.
How much protein is in bread crumbs, dry, grated, seasoned?
Bread Crumbs, Dry, Grated, Seasoned contains 14.1g of protein per 100g.
Is bread crumbs, dry, grated, seasoned a good source of fibre?
Yes — bread crumbs, dry, grated, seasoned provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread crumbs, dry, grated, seasoned compare to cereals ready-to-eat, quaker, quaker puffed rice?
Bread Crumbs, Dry, Grated, Seasoned has 383 calories per 100g, close to cereals ready-to-eat, quaker, quaker puffed rice at 383 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread crumbs, dry, grated, seasoned for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of bread crumbs, dry, grated, seasoned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread crumbs, dry, grated, seasoned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Crumbs, Dry, Grated, Seasoned (this page) | 383 kcal | 14.1g | 68.5g | 5.5g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Rice | 383 kcal | 7.0g | 87.8g | 0.9g |
| Cereals Ready-to-eat, General Mills, Count Chocula | 383 kcal | 5.4g | 84.5g | 4.7g |
| Cereals Ready-to-eat, General Mills, Cocoa Puffs | 383 kcal | 5.6g | 83.7g | 5.2g |
| Cereals Ready-to-eat, General Mills, 25% Less Sugar Trix | 383 kcal | 5.4g | 85.5g | 4.0g |
| Cracker Meal | 383 kcal | 9.3g | 80.9g | 1.7g |
| Candies, Fudge, Vanilla, Prepared-from-recipe | 383 kcal | 1.1g | 82.2g | 5.5g |
More kit for bread crumbs, dry, grated, seasoned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.