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How Many Calories in Cereals Ready-to-eat, Quaker, Quaker Puffed Rice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.0g |
| 100g | 383 kcal | 7.0g |
| 0.75 cup | 54 kcal | 1.0g |
A cereals ready-to-eat, quaker, quaker puffed rice contains 383 calories per 100g. A typical 0.75 cup (14g) provides about 54 calories. Cereals Ready-to-eat, Quaker, Quaker Puffed Rice is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Quaker Puffed Rice Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 383 kcal | 54 kcal |
| Protein | 7.0g | 1.0g |
| Carbohydrates | 87.8g | 12.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 0.1g |
| of which Saturates | 0.3g | 0.0g |
| Fibre | 1.4g | 0.2g |
| Sodium | 5.0mg | 1mg |
| Potassium | 116.0mg | 16mg |
| Calcium | 9.0mg | 1mg |
| Iron | 2.9mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.5µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (32% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of iron (16% DV)
- A good source of selenium (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 19% DV
- Protein: 14% DV
- Carbohydrates: 32% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 23% DV
Useful for tracking cereals ready-to-eat, quaker, quaker puffed rice
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, quaker puffed rice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, quaker puffed rice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, quaker puffed rice per 100g?
Cereals Ready-to-eat, Quaker, Quaker Puffed Rice contains 383 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, quaker puffed rice high in calories?
A 0.75 cup of cereals ready-to-eat, quaker, quaker puffed rice (14g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, quaker puffed rice good for weight loss?
Cereals Ready-to-eat, Quaker, Quaker Puffed Rice is fairly calorie-dense at 383 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 54 calories.
How much protein is in cereals ready-to-eat, quaker, quaker puffed rice?
Cereals Ready-to-eat, Quaker, Quaker Puffed Rice contains 7.0g of protein per 100g.
Is cereals ready-to-eat, quaker, quaker puffed rice a good source of fibre?
Cereals Ready-to-eat, Quaker, Quaker Puffed Rice is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, quaker, quaker puffed rice compare to cereals ready-to-eat, general mills, count chocula?
Cereals Ready-to-eat, Quaker, Quaker Puffed Rice has 383 calories per 100g, close to cereals ready-to-eat, general mills, count chocula at 383 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, quaker puffed rice for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of cereals ready-to-eat, quaker, quaker puffed rice to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, quaker puffed rice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Quaker Puffed Rice (this page) | 383 kcal | 7.0g | 87.8g | 0.9g |
| Cereals Ready-to-eat, General Mills, Count Chocula | 383 kcal | 5.4g | 84.5g | 4.7g |
| Cereals Ready-to-eat, General Mills, Cocoa Puffs | 383 kcal | 5.6g | 83.7g | 5.2g |
| Cereals Ready-to-eat, General Mills, 25% Less Sugar Trix | 383 kcal | 5.4g | 85.5g | 4.0g |
| Cracker Meal | 383 kcal | 9.3g | 80.9g | 1.7g |
| Bread Crumbs, Dry, Grated, Seasoned | 383 kcal | 14.1g | 68.5g | 5.5g |
| Candies, Fudge, Vanilla, Prepared-from-recipe | 383 kcal | 1.1g | 82.2g | 5.5g |
More kit for cereals ready-to-eat, quaker, quaker puffed rice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.