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How Many Calories in Cracker Meal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.6g |
| 100g | 383 kcal | 9.3g |
A cracker meal contains 383 calories per 100g. A typical 1 oz (28g) provides about 107 calories. Cracker Meal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cracker Meal Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 383 kcal | 107 kcal |
| Protein | 9.3g | 2.6g |
| Carbohydrates | 80.9g | 22.7g |
| of which Sugars | 0.3g | 0.1g |
| Fat | 1.7g | 0.5g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 2.6g | 0.7g |
| Sodium | 16.0mg | 4mg |
| Potassium | 115.0mg | 32mg |
| Calcium | 23.0mg | 6mg |
| Iron | 4.6mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 42.3µg | 12µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (77% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 19% DV
- Protein: 19% DV
- Carbohydrates: 29% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 77% DV
- Riboflavin (B2): 38% DV
Useful for tracking cracker meal
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cracker meal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cracker meal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cracker meal per 100g?
Cracker Meal contains 383 calories per 100g, based on USDA reference data.
Is cracker meal high in calories?
A 1 oz of cracker meal (28g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is cracker meal good for weight loss?
Cracker Meal is fairly calorie-dense at 383 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 107 calories.
How much protein is in cracker meal?
Cracker Meal contains 9.3g of protein per 100g.
Is cracker meal a good source of fibre?
Cracker Meal is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cracker meal compare to cereals ready-to-eat, quaker, quaker puffed rice?
Cracker Meal has 383 calories per 100g, close to cereals ready-to-eat, quaker, quaker puffed rice at 383 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cracker meal for 20g of protein?
With 9.3g of protein per 100g, you'd need roughly 215g of cracker meal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cracker meal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Meal (this page) | 383 kcal | 9.3g | 80.9g | 1.7g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Rice | 383 kcal | 7.0g | 87.8g | 0.9g |
| Cereals Ready-to-eat, General Mills, Count Chocula | 383 kcal | 5.4g | 84.5g | 4.7g |
| Cereals Ready-to-eat, General Mills, Cocoa Puffs | 383 kcal | 5.6g | 83.7g | 5.2g |
| Cereals Ready-to-eat, General Mills, 25% Less Sugar Trix | 383 kcal | 5.4g | 85.5g | 4.0g |
| Bread Crumbs, Dry, Grated, Seasoned | 383 kcal | 14.1g | 68.5g | 5.5g |
| Candies, Fudge, Vanilla, Prepared-from-recipe | 383 kcal | 1.1g | 82.2g | 5.5g |
More kit for cracker meal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.