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How Many Calories in Cereals Ready-to-eat, General Mills, Cocoa Puffs?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 1.6g |
| 100g | 383 kcal | 5.6g |
A cereals ready-to-eat, general mills, cocoa puffs contains 383 calories per 100g. A typical 0.75 cup (27g) provides about 103 calories. Cereals Ready-to-eat, General Mills, Cocoa Puffs is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Cocoa Puffs Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 383 kcal | 103 kcal |
| Protein | 5.6g | 1.5g |
| Carbohydrates | 83.7g | 22.6g |
| of which Sugars | 37.2g | 10.0g |
| Fat | 5.2g | 1.4g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 5.7g | 1.5g |
| Sodium | 564.0mg | 152mg |
| Potassium | 272.0mg | 73mg |
| Calcium | 370.0mg | 100mg |
| Iron | 16.7mg | 4.5mg |
| Vitamin C | 22.2mg | 6.0mg |
| Vitamin A | 527.0µg | 142µg |
| Selenium | 6.5µg | 2µg |
| Riboflavin (B2) | 1.6mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (5% DV)
- High in calcium (28% DV) — an excellent source
- High in iron (93% DV) — an excellent source
- High in vitamin C (25% DV) — an excellent source
- High in vitamin A (59% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (123% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 11% DV
- Carbohydrates: 30% DV
- Fibre: 20% DV
- Fat: 7% DV
- Saturated fat: 5% DV
- Sodium: 25% DV
- Potassium: 6% DV
- Calcium: 28% DV
- Iron: 93% DV
- Vitamin C: 25% DV
- Vitamin A: 59% DV
- Selenium: 12% DV
- Riboflavin (B2): 123% DV
Useful for tracking cereals ready-to-eat, general mills, cocoa puffs
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, cocoa puffs is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, cocoa puffs for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, cocoa puffs fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Cocoa Puffs provides 5.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, cocoa puffs per 100g?
Cereals Ready-to-eat, General Mills, Cocoa Puffs contains 383 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, cocoa puffs high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, cocoa puffs (27g) has around 103 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, cocoa puffs good for weight loss?
Cereals Ready-to-eat, General Mills, Cocoa Puffs is fairly calorie-dense at 383 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 103 calories.
How much protein is in cereals ready-to-eat, general mills, cocoa puffs?
Cereals Ready-to-eat, General Mills, Cocoa Puffs contains 5.6g of protein per 100g.
Is cereals ready-to-eat, general mills, cocoa puffs a good source of fibre?
Yes — cereals ready-to-eat, general mills, cocoa puffs provides 5.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, cocoa puffs compare to cereals ready-to-eat, quaker, quaker puffed rice?
Cereals Ready-to-eat, General Mills, Cocoa Puffs has 383 calories per 100g, close to cereals ready-to-eat, quaker, quaker puffed rice at 383 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, cocoa puffs for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of cereals ready-to-eat, general mills, cocoa puffs to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, cocoa puffs by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Cocoa Puffs (this page) | 383 kcal | 5.6g | 83.7g | 5.2g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Rice | 383 kcal | 7.0g | 87.8g | 0.9g |
| Cereals Ready-to-eat, General Mills, Count Chocula | 383 kcal | 5.4g | 84.5g | 4.7g |
| Cereals Ready-to-eat, General Mills, 25% Less Sugar Trix | 383 kcal | 5.4g | 85.5g | 4.0g |
| Cracker Meal | 383 kcal | 9.3g | 80.9g | 1.7g |
| Bread Crumbs, Dry, Grated, Seasoned | 383 kcal | 14.1g | 68.5g | 5.5g |
| Candies, Fudge, Vanilla, Prepared-from-recipe | 383 kcal | 1.1g | 82.2g | 5.5g |
More kit for cereals ready-to-eat, general mills, cocoa puffs tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.