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How Many Calories in Bread, Egg, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 3.0g |
| 100g | 315 kcal | 10.5g |
A bread, egg, toasted contains 315 calories per 100g. A typical 1 oz (28g) provides about 88 calories. Bread, Egg, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Egg, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 315 kcal | 88 kcal |
| Protein | 10.5g | 2.9g |
| Carbohydrates | 52.6g | 14.7g |
| of which Sugars | 1.9g | 0.5g |
| Fat | 6.6g | 1.8g |
| of which Saturates | 1.6g | 0.4g |
| Fibre | 2.5g | 0.7g |
| Sodium | 417.0mg | 117mg |
| Potassium | 126.0mg | 35mg |
| Calcium | 102.0mg | 29mg |
| Iron | 3.3mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 69.0µg | 19µg |
| Selenium | 32.9µg | 9µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- A good source of iron (18% DV)
- High in selenium (60% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 16% DV
- Protein: 21% DV
- Carbohydrates: 19% DV
- Fibre: 9% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 8% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 8% DV
- Selenium: 60% DV
- Riboflavin (B2): 31% DV
Useful for tracking bread, egg, toasted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, egg, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, egg, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, egg, toasted per 100g?
Bread, Egg, Toasted contains 315 calories per 100g, based on USDA reference data.
Is bread, egg, toasted high in calories?
A 1 oz of bread, egg, toasted (28g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, egg, toasted good for weight loss?
Bread, Egg, Toasted is fairly calorie-dense at 315 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 88 calories.
How much protein is in bread, egg, toasted?
Bread, Egg, Toasted contains 10.5g of protein per 100g.
Is bread, egg, toasted a good source of fibre?
Bread, Egg, Toasted is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, egg, toasted compare to muffins, corn, prepared from recipe, made with low fat (2%) milk?
Bread, Egg, Toasted has 315 calories per 100g, close to muffins, corn, prepared from recipe, made with low fat (2%) milk at 316 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, egg, toasted for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of bread, egg, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, egg, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Egg, Toasted (this page) | 315 kcal | 10.5g | 52.6g | 6.6g |
| Muffins, Corn, Prepared From Recipe, Made with Low Fat (2%) Milk | 316 kcal | 7.1g | 44.2g | 12.3g |
| Pie, Fried Pies, Fruit | 316 kcal | 3.0g | 42.6g | 16.1g |
| Rolls, Dinner, Plain, Prepared From Recipe | 316 kcal | 8.5g | 53.4g | 7.3g |
| Pie, Fried Pies, Cherry | 316 kcal | 3.0g | 42.6g | 16.1g |
| Pie, Fried Pies, Lemon | 316 kcal | 3.0g | 42.6g | 16.1g |
| Rice Bran, Crude | 316 kcal | 13.3g | 49.7g | 20.9g |
More kit for bread, egg, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.