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How Many Calories in Rice Bran, Crude?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 3.8g |
| 100g | 316 kcal | 13.3g |
| 1 cup | 373 kcal | 15.7g |
A rice bran, crude contains 316 calories per 100g. A typical 1 cup (118g) provides about 373 calories. Rice Bran, Crude is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice Bran, Crude Nutrition Facts
| Nutrient | Per 100g | Per serving (118g) |
|---|---|---|
| Calories | 316 kcal | 373 kcal |
| Protein | 13.3g | 15.7g |
| Carbohydrates | 49.7g | 58.6g |
| of which Sugars | 0.9g | 1.1g |
| Fat | 20.9g | 24.7g |
| of which Saturates | 4.2g | 5.0g |
| Fibre | 21.0g | 24.8g |
| Sodium | 5.0mg | 6mg |
| Potassium | 1485.0mg | 1752mg |
| Calcium | 57.0mg | 67mg |
| Iron | 18.5mg | 21.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.6µg | 18µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- A good source of carbohydrates (18% DV)
- High in fibre (75% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- Low in sodium (0% DV)
- High in potassium (32% DV) — an excellent source
- High in iron (103% DV) — an excellent source
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 27% DV
- Carbohydrates: 18% DV
- Fibre: 75% DV
- Fat: 27% DV
- Saturated fat: 21% DV
- Sodium: 0% DV
- Potassium: 32% DV
- Calcium: 4% DV
- Iron: 103% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 23% DV
Useful for tracking rice bran, crude
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Shop MORiSH →Have a cat or dog? Check whether rice bran, crude is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice bran, crude for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does rice bran, crude fit your diet?
Fibre intake
Rice Bran, Crude provides 21.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in rice bran, crude per 100g?
Rice Bran, Crude contains 316 calories per 100g, based on USDA reference data.
Is rice bran, crude high in calories?
A 1 cup of rice bran, crude (118g) has around 373 calories — roughly 19% of a 2,000-calorie daily intake.
Is rice bran, crude good for weight loss?
Rice Bran, Crude is fairly calorie-dense at 316 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 373 calories.
How much protein is in rice bran, crude?
Rice Bran, Crude contains 13.3g of protein per 100g.
Is rice bran, crude a good source of fibre?
Yes — rice bran, crude provides 21.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does rice bran, crude compare to muffins, corn, prepared from recipe, made with low fat (2%) milk?
Rice Bran, Crude has 316 calories per 100g, close to muffins, corn, prepared from recipe, made with low fat (2%) milk at 316 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice bran, crude for 20g of protein?
With 13.3g of protein per 100g, you'd need roughly 150g of rice bran, crude to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice bran, crude by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Bran, Crude (this page) | 316 kcal | 13.3g | 49.7g | 20.9g |
| Muffins, Corn, Prepared From Recipe, Made with Low Fat (2%) Milk | 316 kcal | 7.1g | 44.2g | 12.3g |
| Pie, Fried Pies, Fruit | 316 kcal | 3.0g | 42.6g | 16.1g |
| Rolls, Dinner, Plain, Prepared From Recipe | 316 kcal | 8.5g | 53.4g | 7.3g |
| Pie, Fried Pies, Cherry | 316 kcal | 3.0g | 42.6g | 16.1g |
| Pie, Fried Pies, Lemon | 316 kcal | 3.0g | 42.6g | 16.1g |
| Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters | 317 kcal | 6.3g | 83.4g | 2.3g |
More kit for rice bran, crude tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.