Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 1.8g |
| 100g | 317 kcal | 6.3g |
| 1 cup | 174 kcal | 3.5g |
A cereals ready-to-eat, general mills, fiber one, raisin bran clusters contains 317 calories per 100g. A typical 1 cup (55g) provides about 174 calories. Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 317 kcal | 174 kcal |
| Protein | 6.3g | 3.5g |
| Carbohydrates | 83.4g | 45.9g |
| of which Sugars | 25.6g | 14.1g |
| Fat | 2.3g | 1.3g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 17.9g | 9.8g |
| Sodium | 337.0mg | 185mg |
| Potassium | 423.0mg | 233mg |
| Calcium | 182.0mg | 100mg |
| Iron | 8.2mg | 4.5mg |
| Vitamin C | 10.9mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 30.5µg | 17µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (64% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of calcium (14% DV)
- High in iron (46% DV) — an excellent source
- A good source of vitamin C (12% DV)
- High in selenium (55% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 16% DV
- Protein: 13% DV
- Carbohydrates: 30% DV
- Fibre: 64% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 9% DV
- Calcium: 14% DV
- Iron: 46% DV
- Vitamin C: 12% DV
- Vitamin A: 0% DV
- Selenium: 55% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, general mills, fiber one, raisin bran clusters
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, fiber one, raisin bran clusters is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, fiber one, raisin bran clusters for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, fiber one, raisin bran clusters fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters provides 17.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, fiber one, raisin bran clusters per 100g?
Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters contains 317 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, fiber one, raisin bran clusters high in calories?
A 1 cup of cereals ready-to-eat, general mills, fiber one, raisin bran clusters (55g) has around 174 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, fiber one, raisin bran clusters good for weight loss?
Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters is fairly calorie-dense at 317 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 174 calories.
How much protein is in cereals ready-to-eat, general mills, fiber one, raisin bran clusters?
Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters contains 6.3g of protein per 100g.
Is cereals ready-to-eat, general mills, fiber one, raisin bran clusters a good source of fibre?
Yes — cereals ready-to-eat, general mills, fiber one, raisin bran clusters provides 17.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, fiber one, raisin bran clusters compare to cereals ready-to-eat, kellogg, kellogg's raisin bran?
Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters has 317 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's raisin bran at 318 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, fiber one, raisin bran clusters for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of cereals ready-to-eat, general mills, fiber one, raisin bran clusters to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, fiber one, raisin bran clusters by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters (this page) | 317 kcal | 6.3g | 83.4g | 2.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran | 318 kcal | 7.7g | 77.3g | 2.7g |
| Cereals Ready-to-eat, Kashi Organic Promise, Berry Fruitful | 318 kcal | 10.7g | 76.2g | 1.3g |
| Seeds, Sisymbrium Sp. Seeds, Whole, Dried | 318 kcal | 12.1g | 58.3g | 4.6g |
| Coffeecake, Cinnamon with Crumb Topping, Dry Mix, Prepared | 318 kcal | 5.5g | 52.8g | 9.6g |
| Muffins, Corn, Prepared From Recipe, Made with Low Fat (2%) Milk | 316 kcal | 7.1g | 44.2g | 12.3g |
| Pie, Fried Pies, Fruit | 316 kcal | 3.0g | 42.6g | 16.1g |
More kit for cereals ready-to-eat, general mills, fiber one, raisin bran clusters tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.