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How Many Calories in Pie, Fried Pies, Fruit?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 0.9g |
| 100g | 316 kcal | 3.0g |
A pie, fried pies, fruit contains 316 calories per 100g. A typical 1 oz (28g) provides about 88 calories. Pie, Fried Pies, Fruit is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Fried Pies, Fruit Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 316 kcal | 88 kcal |
| Protein | 3.0g | 0.8g |
| Carbohydrates | 42.6g | 11.9g |
| of which Sugars | 21.4g | 6.0g |
| Fat | 16.1g | 4.5g |
| of which Saturates | 2.5g | 0.7g |
| Fibre | 2.6g | 0.7g |
| Sodium | 333.0mg | 93mg |
| Potassium | 65.0mg | 18mg |
| Calcium | 22.0mg | 6mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 1.3mg | 0.4mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 2.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- High in fat (21% DV) — an excellent source
- Calories: 16% DV
- Protein: 6% DV
- Carbohydrates: 15% DV
- Fibre: 9% DV
- Fat: 21% DV
- Saturated fat: 12% DV
- Sodium: 14% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking pie, fried pies, fruit
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie, fried pies, fruit is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, fried pies, fruit for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, fried pies, fruit per 100g?
Pie, Fried Pies, Fruit contains 316 calories per 100g, based on USDA reference data.
Is pie, fried pies, fruit high in calories?
A 1 oz of pie, fried pies, fruit (28g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is pie, fried pies, fruit good for weight loss?
Pie, Fried Pies, Fruit is fairly calorie-dense at 316 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 88 calories.
How much protein is in pie, fried pies, fruit?
Pie, Fried Pies, Fruit contains 3.0g of protein per 100g.
Is pie, fried pies, fruit a good source of fibre?
Pie, Fried Pies, Fruit is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, fried pies, fruit compare to muffins, corn, prepared from recipe, made with low fat (2%) milk?
Pie, Fried Pies, Fruit has 316 calories per 100g, close to muffins, corn, prepared from recipe, made with low fat (2%) milk at 316 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, fried pies, fruit for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of pie, fried pies, fruit to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, fried pies, fruit by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Fried Pies, Fruit (this page) | 316 kcal | 3.0g | 42.6g | 16.1g |
| Muffins, Corn, Prepared From Recipe, Made with Low Fat (2%) Milk | 316 kcal | 7.1g | 44.2g | 12.3g |
| Rolls, Dinner, Plain, Prepared From Recipe | 316 kcal | 8.5g | 53.4g | 7.3g |
| Pie, Fried Pies, Cherry | 316 kcal | 3.0g | 42.6g | 16.1g |
| Pie, Fried Pies, Lemon | 316 kcal | 3.0g | 42.6g | 16.1g |
| Rice Bran, Crude | 316 kcal | 13.3g | 49.7g | 20.9g |
| Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters | 317 kcal | 6.3g | 83.4g | 2.3g |
More kit for pie, fried pies, fruit tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.