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How Many Calories in Rolls, Dinner, Plain, Prepared From Recipe?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 2.4g |
| 100g | 316 kcal | 8.5g |
A rolls, dinner, plain, prepared from recipe contains 316 calories per 100g. A typical 1 oz (28g) provides about 88 calories. Rolls, Dinner, Plain, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rolls, Dinner, Plain, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 316 kcal | 88 kcal |
| Protein | 8.5g | 2.4g |
| Carbohydrates | 53.4g | 15.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.3g | 2.0g |
| of which Saturates | 1.8g | 0.5g |
| Fibre | 1.9g | 0.5g |
| Sodium | 415.0mg | 116mg |
| Potassium | 152.0mg | 43mg |
| Calcium | 60.0mg | 17mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 87.0µg | 24µg |
| Selenium | 22.8µg | 6µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (19% DV)
- A good source of iron (17% DV)
- A good source of vitamin A (10% DV)
- High in selenium (41% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 16% DV
- Protein: 17% DV
- Carbohydrates: 19% DV
- Fibre: 7% DV
- Fat: 9% DV
- Saturated fat: 9% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 41% DV
- Riboflavin (B2): 31% DV
Useful for tracking rolls, dinner, plain, prepared from recipe
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rolls, dinner, plain, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rolls, dinner, plain, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rolls, dinner, plain, prepared from recipe per 100g?
Rolls, Dinner, Plain, Prepared From Recipe contains 316 calories per 100g, based on USDA reference data.
Is rolls, dinner, plain, prepared from recipe high in calories?
A 1 oz of rolls, dinner, plain, prepared from recipe (28g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is rolls, dinner, plain, prepared from recipe good for weight loss?
Rolls, Dinner, Plain, Prepared From Recipe is fairly calorie-dense at 316 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 88 calories.
How much protein is in rolls, dinner, plain, prepared from recipe?
Rolls, Dinner, Plain, Prepared From Recipe contains 8.5g of protein per 100g.
Is rolls, dinner, plain, prepared from recipe a good source of fibre?
Rolls, Dinner, Plain, Prepared From Recipe is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rolls, dinner, plain, prepared from recipe compare to muffins, corn, prepared from recipe, made with low fat (2%) milk?
Rolls, Dinner, Plain, Prepared From Recipe has 316 calories per 100g, close to muffins, corn, prepared from recipe, made with low fat (2%) milk at 316 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rolls, dinner, plain, prepared from recipe for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of rolls, dinner, plain, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rolls, dinner, plain, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolls, Dinner, Plain, Prepared From Recipe (this page) | 316 kcal | 8.5g | 53.4g | 7.3g |
| Muffins, Corn, Prepared From Recipe, Made with Low Fat (2%) Milk | 316 kcal | 7.1g | 44.2g | 12.3g |
| Pie, Fried Pies, Fruit | 316 kcal | 3.0g | 42.6g | 16.1g |
| Pie, Fried Pies, Cherry | 316 kcal | 3.0g | 42.6g | 16.1g |
| Pie, Fried Pies, Lemon | 316 kcal | 3.0g | 42.6g | 16.1g |
| Rice Bran, Crude | 316 kcal | 13.3g | 49.7g | 20.9g |
| Cereals Ready-to-eat, General Mills, Fiber One, Raisin Bran Clusters | 317 kcal | 6.3g | 83.4g | 2.3g |
More kit for rolls, dinner, plain, prepared from recipe tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.