Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Bread, Irish Soda, Prepared From Recipe?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 1.9g |
| 100g | 290 kcal | 6.6g |
A bread, irish soda, prepared from recipe contains 290 calories per 100g. A typical 1 oz (28g) provides about 81 calories. Bread, Irish Soda, Prepared From Recipe is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Irish Soda, Prepared From Recipe Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 290 kcal | 81 kcal |
| Protein | 6.6g | 1.8g |
| Carbohydrates | 56.0g | 15.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.0g | 1.4g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 2.6g | 0.7g |
| Sodium | 398.0mg | 111mg |
| Potassium | 266.0mg | 74mg |
| Calcium | 81.0mg | 23mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.8mg | 0.2mg |
| Vitamin A | 48.0µg | 13µg |
| Selenium | 16.0µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (20% DV) — an excellent source
- A good source of iron (15% DV)
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 14% DV
- Protein: 13% DV
- Carbohydrates: 20% DV
- Fibre: 9% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 17% DV
- Potassium: 6% DV
- Calcium: 6% DV
- Iron: 15% DV
- Vitamin C: 1% DV
- Vitamin A: 5% DV
- Selenium: 29% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, irish soda, prepared from recipe
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, irish soda, prepared from recipe is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, irish soda, prepared from recipe for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, irish soda, prepared from recipe per 100g?
Bread, Irish Soda, Prepared From Recipe contains 290 calories per 100g, based on USDA reference data.
Is bread, irish soda, prepared from recipe high in calories?
A 1 oz of bread, irish soda, prepared from recipe (28g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, irish soda, prepared from recipe good for weight loss?
Bread, Irish Soda, Prepared From Recipe is fairly calorie-dense at 290 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 81 calories.
How much protein is in bread, irish soda, prepared from recipe?
Bread, Irish Soda, Prepared From Recipe contains 6.6g of protein per 100g.
Is bread, irish soda, prepared from recipe a good source of fibre?
Bread, Irish Soda, Prepared From Recipe is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, irish soda, prepared from recipe compare to bread, white, commercially prepared, toasted?
Bread, Irish Soda, Prepared From Recipe has 290 calories per 100g, close to bread, white, commercially prepared, toasted at 290 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, irish soda, prepared from recipe for 20g of protein?
With 6.6g of protein per 100g, you'd need roughly 303g of bread, irish soda, prepared from recipe to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, irish soda, prepared from recipe by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Irish Soda, Prepared From Recipe (this page) | 290 kcal | 6.6g | 56.0g | 5.0g |
| Bread, White, Commercially Prepared, Toasted | 290 kcal | 9.0g | 54.5g | 4.0g |
| Cake, Sponge, Commercially Prepared | 290 kcal | 5.4g | 61.0g | 2.7g |
| Pie, Dutch Apple, Commercially Prepared | 290 kcal | 2.2g | 44.5g | 11.5g |
| Molasses | 290 kcal | 0.0g | 74.7g | 0.1g |
| Syrups, Sorghum | 290 kcal | 0.0g | 74.9g | 0.0g |
| Pie, Mince, Prepared From Recipe | 289 kcal | 2.6g | 48.0g | 10.8g |
More kit for bread, irish soda, prepared from recipe tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.