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How Many Calories in Cake, Sponge, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 1.5g |
| 100g | 290 kcal | 5.4g |
A cake, sponge, commercially prepared contains 290 calories per 100g. A typical 1 oz (28g) provides about 81 calories. Cake, Sponge, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Sponge, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 290 kcal | 81 kcal |
| Protein | 5.4g | 1.5g |
| Carbohydrates | 61.0g | 17.1g |
| of which Sugars | 36.7g | 10.3g |
| Fat | 2.7g | 0.8g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 0.5g | 0.1g |
| Sodium | 623.0mg | 174mg |
| Potassium | 99.0mg | 28mg |
| Calcium | 70.0mg | 20mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 44.0µg | 12µg |
| Selenium | 9.1µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (22% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (15% DV)
- A good source of selenium (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 11% DV
- Carbohydrates: 22% DV
- Fibre: 2% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 27% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 17% DV
- Riboflavin (B2): 23% DV
Useful for tracking cake, sponge, commercially prepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, sponge, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, sponge, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, sponge, commercially prepared per 100g?
Cake, Sponge, Commercially Prepared contains 290 calories per 100g, based on USDA reference data.
Is cake, sponge, commercially prepared high in calories?
A 1 oz of cake, sponge, commercially prepared (28g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is cake, sponge, commercially prepared good for weight loss?
Cake, Sponge, Commercially Prepared is fairly calorie-dense at 290 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 81 calories.
How much protein is in cake, sponge, commercially prepared?
Cake, Sponge, Commercially Prepared contains 5.4g of protein per 100g.
Is cake, sponge, commercially prepared a good source of fibre?
Cake, Sponge, Commercially Prepared is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, sponge, commercially prepared compare to bread, irish soda, prepared from recipe?
Cake, Sponge, Commercially Prepared has 290 calories per 100g, close to bread, irish soda, prepared from recipe at 290 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, sponge, commercially prepared for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of cake, sponge, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, sponge, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Sponge, Commercially Prepared (this page) | 290 kcal | 5.4g | 61.0g | 2.7g |
| Bread, Irish Soda, Prepared From Recipe | 290 kcal | 6.6g | 56.0g | 5.0g |
| Bread, White, Commercially Prepared, Toasted | 290 kcal | 9.0g | 54.5g | 4.0g |
| Pie, Dutch Apple, Commercially Prepared | 290 kcal | 2.2g | 44.5g | 11.5g |
| Molasses | 290 kcal | 0.0g | 74.7g | 0.1g |
| Syrups, Sorghum | 290 kcal | 0.0g | 74.9g | 0.0g |
| Pie, Mince, Prepared From Recipe | 289 kcal | 2.6g | 48.0g | 10.8g |
More kit for cake, sponge, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.