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How Many Calories in Syrups, Sorghum?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 0.0g |
| 100g | 290 kcal | 0.0g |
| 1 cup | 957 kcal | 0.0g |
A syrups, sorghum contains 290 calories per 100g. A typical 1 cup (330g) provides about 957 calories. Syrups, Sorghum is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Syrups, Sorghum Nutrition Facts
| Nutrient | Per 100g | Per serving (330g) |
|---|---|---|
| Calories | 290 kcal | 957 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 74.9g | 247.2g |
| of which Sugars | 74.9g | 247.2g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 8.0mg | 26mg |
| Potassium | 1000.0mg | 3300mg |
| Calcium | 150.0mg | 495mg |
| Iron | 3.8mg | 12.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.7µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in potassium (21% DV) — an excellent source
- A good source of calcium (12% DV)
- High in iron (21% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 14% DV
- Protein: 0% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 21% DV
- Calcium: 12% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking syrups, sorghum
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether syrups, sorghum is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out syrups, sorghum for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in syrups, sorghum per 100g?
Syrups, Sorghum contains 290 calories per 100g, based on USDA reference data.
Is syrups, sorghum high in calories?
A 1 cup of syrups, sorghum (330g) has around 957 calories — roughly 48% of a 2,000-calorie daily intake.
Is syrups, sorghum good for weight loss?
Syrups, Sorghum is fairly calorie-dense at 290 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 957 calories.
How much protein is in syrups, sorghum?
Syrups, Sorghum contains 0.0g of protein per 100g.
Is syrups, sorghum a good source of fibre?
Syrups, Sorghum is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does syrups, sorghum compare to bread, irish soda, prepared from recipe?
Syrups, Sorghum has 290 calories per 100g, close to bread, irish soda, prepared from recipe at 290 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of syrups, sorghum for 20g of protein?
Syrups, Sorghum contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to syrups, sorghum by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syrups, Sorghum (this page) | 290 kcal | 0.0g | 74.9g | 0.0g |
| Bread, Irish Soda, Prepared From Recipe | 290 kcal | 6.6g | 56.0g | 5.0g |
| Bread, White, Commercially Prepared, Toasted | 290 kcal | 9.0g | 54.5g | 4.0g |
| Cake, Sponge, Commercially Prepared | 290 kcal | 5.4g | 61.0g | 2.7g |
| Pie, Dutch Apple, Commercially Prepared | 290 kcal | 2.2g | 44.5g | 11.5g |
| Molasses | 290 kcal | 0.0g | 74.7g | 0.1g |
| Pie, Mince, Prepared From Recipe | 289 kcal | 2.6g | 48.0g | 10.8g |
More kit for syrups, sorghum tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.