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How Many Calories in Pie, Dutch Apple, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 82 kcal | 0.6g |
| 100g | 290 kcal | 2.2g |
| 0.125 pie 1 pie | 380 kcal | 2.9g |
A pie, dutch apple, commercially prepared contains 290 calories per 100g. A typical 0.125 pie 1 pie (131g) provides about 380 calories. Pie, Dutch Apple, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Dutch Apple, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (131g) |
|---|---|---|
| Calories | 290 kcal | 380 kcal |
| Protein | 2.2g | 2.9g |
| Carbohydrates | 44.5g | 58.3g |
| of which Sugars | 22.0g | 28.8g |
| Fat | 11.5g | 15.1g |
| of which Saturates | 2.3g | 3.0g |
| Fibre | 1.6g | 2.1g |
| Sodium | 200.0mg | 262mg |
| Potassium | 76.0mg | 100mg |
| Calcium | 14.0mg | 18mg |
| Iron | 0.9mg | 1.2mg |
| Vitamin C | 5.7mg | 7.5mg |
| Vitamin A | 18.0µg | 24µg |
| Selenium | 2.2µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- A good source of fat (15% DV)
- Calories: 14% DV
- Protein: 4% DV
- Carbohydrates: 16% DV
- Fibre: 6% DV
- Fat: 15% DV
- Saturated fat: 12% DV
- Sodium: 9% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 6% DV
- Vitamin A: 2% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking pie, dutch apple, commercially prepared
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Shop MORiSH →Have a cat or dog? Check whether pie, dutch apple, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, dutch apple, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, dutch apple, commercially prepared per 100g?
Pie, Dutch Apple, Commercially Prepared contains 290 calories per 100g, based on USDA reference data.
Is pie, dutch apple, commercially prepared high in calories?
A 0.125 pie 1 pie of pie, dutch apple, commercially prepared (131g) has around 380 calories — roughly 19% of a 2,000-calorie daily intake.
Is pie, dutch apple, commercially prepared good for weight loss?
Pie, Dutch Apple, Commercially Prepared is fairly calorie-dense at 290 calories per 100g, so portion size matters when losing weight. A 0.125 pie 1 pie provides about 380 calories.
How much protein is in pie, dutch apple, commercially prepared?
Pie, Dutch Apple, Commercially Prepared contains 2.2g of protein per 100g.
Is pie, dutch apple, commercially prepared a good source of fibre?
Pie, Dutch Apple, Commercially Prepared is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, dutch apple, commercially prepared compare to bread, irish soda, prepared from recipe?
Pie, Dutch Apple, Commercially Prepared has 290 calories per 100g, close to bread, irish soda, prepared from recipe at 290 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, dutch apple, commercially prepared for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of pie, dutch apple, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, dutch apple, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Dutch Apple, Commercially Prepared (this page) | 290 kcal | 2.2g | 44.5g | 11.5g |
| Bread, Irish Soda, Prepared From Recipe | 290 kcal | 6.6g | 56.0g | 5.0g |
| Bread, White, Commercially Prepared, Toasted | 290 kcal | 9.0g | 54.5g | 4.0g |
| Cake, Sponge, Commercially Prepared | 290 kcal | 5.4g | 61.0g | 2.7g |
| Molasses | 290 kcal | 0.0g | 74.7g | 0.1g |
| Syrups, Sorghum | 290 kcal | 0.0g | 74.9g | 0.0g |
| Pie, Mince, Prepared From Recipe | 289 kcal | 2.6g | 48.0g | 10.8g |
More kit for pie, dutch apple, commercially prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.