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How Many Calories in Bread, Rice Bran?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 2.5g |
| 100g | 243 kcal | 8.9g |
A bread, rice bran contains 243 calories per 100g. A typical 1 oz (28g) provides about 68 calories. Bread, Rice Bran is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Rice Bran Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 243 kcal | 68 kcal |
| Protein | 8.9g | 2.5g |
| Carbohydrates | 43.5g | 12.2g |
| of which Sugars | 4.7g | 1.3g |
| Fat | 4.6g | 1.3g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 4.9g | 1.4g |
| Sodium | 269.0mg | 75mg |
| Potassium | 215.0mg | 60mg |
| Calcium | 69.0mg | 19mg |
| Iron | 3.6mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 28.7µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (16% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (3% DV)
- High in iron (20% DV) — an excellent source
- High in selenium (52% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 12% DV
- Protein: 18% DV
- Carbohydrates: 16% DV
- Fibre: 18% DV
- Fat: 6% DV
- Saturated fat: 3% DV
- Sodium: 12% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 52% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, rice bran
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, rice bran is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, rice bran for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, rice bran per 100g?
Bread, Rice Bran contains 243 calories per 100g, based on USDA reference data.
Is bread, rice bran high in calories?
A 1 oz of bread, rice bran (28g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread, rice bran good for weight loss?
Bread, Rice Bran is fairly calorie-dense at 243 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 68 calories.
How much protein is in bread, rice bran?
Bread, Rice Bran contains 8.9g of protein per 100g.
Is bread, rice bran a good source of fibre?
Yes — bread, rice bran provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, rice bran compare to english muffins, wheat, toasted?
Bread, Rice Bran has 243 calories per 100g, close to english muffins, wheat, toasted at 243 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, rice bran for 20g of protein?
With 8.9g of protein per 100g, you'd need roughly 225g of bread, rice bran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, rice bran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Rice Bran (this page) | 243 kcal | 8.9g | 43.5g | 4.6g |
| English Muffins, Wheat, Toasted | 243 kcal | 9.4g | 48.7g | 2.1g |
| Pie, Pumpkin, Commercially Prepared | 243 kcal | 3.9g | 34.8g | 9.8g |
| Pillsbury, Crusty French Loaf, Refrigerated Dough | 243 kcal | 8.6g | 46.4g | 2.9g |
| Frostings, White, Fluffy, Dry Mix, Prepared with Water | 244 kcal | 1.5g | 62.6g | 0.0g |
| Jams and Preserves, Apricot | 242 kcal | 0.7g | 64.4g | 0.2g |
| Frozen Novelties, Klondike, Slim-A-Bear, No Sugar Added | 242 kcal | 5.2g | 26.0g | 13.0g |
More kit for bread, rice bran tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.