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How Many Calories in English Muffins, Wheat, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 2.7g |
| 100g | 243 kcal | 9.4g |
A english muffins, wheat, toasted contains 243 calories per 100g. A typical 1 oz (28g) provides about 68 calories. English Muffins, Wheat, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffins, Wheat, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 243 kcal | 68 kcal |
| Protein | 9.4g | 2.6g |
| Carbohydrates | 48.7g | 13.6g |
| of which Sugars | 1.7g | 0.5g |
| Fat | 2.1g | 0.6g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 5.0g | 1.4g |
| Sodium | 384.0mg | 108mg |
| Potassium | 202.0mg | 57mg |
| Calcium | 193.0mg | 54mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.8µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- A good source of carbohydrates (18% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (2% DV)
- A good source of calcium (15% DV)
- A good source of iron (17% DV)
- High in selenium (58% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 12% DV
- Protein: 19% DV
- Carbohydrates: 18% DV
- Fibre: 18% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 17% DV
- Potassium: 4% DV
- Calcium: 15% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 58% DV
- Riboflavin (B2): 23% DV
Useful for tracking english muffins, wheat, toasted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether english muffins, wheat, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffins, wheat, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does english muffins, wheat, toasted fit your diet?
Fibre intake
English Muffins, Wheat, Toasted provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in english muffins, wheat, toasted per 100g?
English Muffins, Wheat, Toasted contains 243 calories per 100g, based on USDA reference data.
Is english muffins, wheat, toasted high in calories?
A 1 oz of english muffins, wheat, toasted (28g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is english muffins, wheat, toasted good for weight loss?
English Muffins, Wheat, Toasted is fairly calorie-dense at 243 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 68 calories.
How much protein is in english muffins, wheat, toasted?
English Muffins, Wheat, Toasted contains 9.4g of protein per 100g.
Is english muffins, wheat, toasted a good source of fibre?
Yes — english muffins, wheat, toasted provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does english muffins, wheat, toasted compare to bread, rice bran?
English Muffins, Wheat, Toasted has 243 calories per 100g, close to bread, rice bran at 243 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of english muffins, wheat, toasted for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of english muffins, wheat, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to english muffins, wheat, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins, Wheat, Toasted (this page) | 243 kcal | 9.4g | 48.7g | 2.1g |
| Bread, Rice Bran | 243 kcal | 8.9g | 43.5g | 4.6g |
| Pie, Pumpkin, Commercially Prepared | 243 kcal | 3.9g | 34.8g | 9.8g |
| Pillsbury, Crusty French Loaf, Refrigerated Dough | 243 kcal | 8.6g | 46.4g | 2.9g |
| Frostings, White, Fluffy, Dry Mix, Prepared with Water | 244 kcal | 1.5g | 62.6g | 0.0g |
| Jams and Preserves, Apricot | 242 kcal | 0.7g | 64.4g | 0.2g |
| Frozen Novelties, Klondike, Slim-A-Bear, No Sugar Added | 242 kcal | 5.2g | 26.0g | 13.0g |
More kit for english muffins, wheat, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.