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How Many Calories in Pie, Pumpkin, Commercially Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 1.1g |
| 100g | 243 kcal | 3.9g |
A pie, pumpkin, commercially prepared contains 243 calories per 100g. A typical 1 oz (28g) provides about 68 calories. Pie, Pumpkin, Commercially Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie, Pumpkin, Commercially Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 243 kcal | 68 kcal |
| Protein | 3.9g | 1.1g |
| Carbohydrates | 34.8g | 9.7g |
| of which Sugars | 18.9g | 5.3g |
| Fat | 9.8g | 2.7g |
| of which Saturates | 2.0g | 0.6g |
| Fibre | 1.8g | 0.5g |
| Sodium | 239.0mg | 67mg |
| Potassium | 167.0mg | 47mg |
| Calcium | 64.0mg | 18mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 448.0µg | 125µg |
| Selenium | 5.4µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- A good source of fat (13% DV)
- High in vitamin A (50% DV) — an excellent source
- A good source of selenium (10% DV)
- Calories: 12% DV
- Protein: 8% DV
- Carbohydrates: 13% DV
- Fibre: 6% DV
- Fat: 13% DV
- Saturated fat: 10% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 50% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking pie, pumpkin, commercially prepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie, pumpkin, commercially prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie, pumpkin, commercially prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pie, pumpkin, commercially prepared per 100g?
Pie, Pumpkin, Commercially Prepared contains 243 calories per 100g, based on USDA reference data.
Is pie, pumpkin, commercially prepared high in calories?
A 1 oz of pie, pumpkin, commercially prepared (28g) has around 68 calories — roughly 3% of a 2,000-calorie daily intake.
Is pie, pumpkin, commercially prepared good for weight loss?
Pie, Pumpkin, Commercially Prepared is fairly calorie-dense at 243 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 68 calories.
How much protein is in pie, pumpkin, commercially prepared?
Pie, Pumpkin, Commercially Prepared contains 3.9g of protein per 100g.
Is pie, pumpkin, commercially prepared a good source of fibre?
Pie, Pumpkin, Commercially Prepared is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie, pumpkin, commercially prepared compare to bread, rice bran?
Pie, Pumpkin, Commercially Prepared has 243 calories per 100g, close to bread, rice bran at 243 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie, pumpkin, commercially prepared for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of pie, pumpkin, commercially prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie, pumpkin, commercially prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, Pumpkin, Commercially Prepared (this page) | 243 kcal | 3.9g | 34.8g | 9.8g |
| Bread, Rice Bran | 243 kcal | 8.9g | 43.5g | 4.6g |
| English Muffins, Wheat, Toasted | 243 kcal | 9.4g | 48.7g | 2.1g |
| Pillsbury, Crusty French Loaf, Refrigerated Dough | 243 kcal | 8.6g | 46.4g | 2.9g |
| Frostings, White, Fluffy, Dry Mix, Prepared with Water | 244 kcal | 1.5g | 62.6g | 0.0g |
| Jams and Preserves, Apricot | 242 kcal | 0.7g | 64.4g | 0.2g |
| Frozen Novelties, Klondike, Slim-A-Bear, No Sugar Added | 242 kcal | 5.2g | 26.0g | 13.0g |
More kit for pie, pumpkin, commercially prepared tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.